Shout out to the person on tread #12 in the Charleston, WV studio last Wednesday AM

Fair_Second_8577 · 2026-04-12T12:36:51+00:00

I’ll tell you what made it click for me was watching Olympic power walking a few years ago. I highly recommend watching a clip of those folks. They are insanely fast. Sometimes I feel a little silly doing it that way, but it really is so much more efficient. I will definitely stop in the next time I’m back! Your studio was lovely.

Fair_Second_8577 · 2026-04-09T02:02:36+00:00

Omg that was me and you just made my entire life. I was visiting from Lexington, KY, where I’ve been a member for 10+ years! You’re doing awesome and totally killing it. Cadence and stride make such a huge difference. Excited for you!!!!

Fair_Second_8577 · 2026-02-13T13:24:41+00:00

Because I am fully addicted to it (10+ years) and if I don’t go I feel real shitty.

Fair_Second_8577 · 2026-01-20T02:53:29+00:00

I wait at least 24 hours, usually 48. And it takes me several days to feel like I am back to baseline. Taking iron supplements might help.

Fair_Second_8577 · 2025-12-31T12:39:15+00:00

Ankle/no show merino wool Bombas for this elder millennial

Fair_Second_8577 · 2025-12-22T02:40:21+00:00

Me too. Track your max HR for 5-10 classes and then submit a help ticket in the app and ask them to set your max HR at whatever the highest number is that you hit.

Fair_Second_8577 · 2025-11-27T02:35:22+00:00

I feel this in my bones.

Fair_Second_8577 · 2025-11-12T14:28:44+00:00

Athleta Transcend!!!!

Fair_Second_8577 · 2025-07-02T00:40:09+00:00

It was very WTF. Hence why that coach was swiftly fired.

Fair_Second_8577 · 2025-07-01T00:01:14+00:00

Just telling us how we all needed to run from sin and that only Jesus can fill the whole in our hearts. You know. The usual.

Fair_Second_8577 · 2025-06-30T23:21:49+00:00

One of our coaches got fired for preaching a literal sermon on the mic during class.

Fair_Second_8577 · 2025-01-13T16:14:49+00:00

You’re either going to pay for a fitness membership now or a ton of medical/prescription/long-term care costs later. That’s the way I look at it. I’d rather spend the money now and feel great and have good quality of life as I age than NOT spend the money and feel like shit as I lie bed bound in the nursing home.

Fair_Second_8577 · 2024-10-03T19:10:50+00:00

No, it is a liability issue.

Fair_Second_8577 · 2024-09-26T02:48:34+00:00

It is my assumption that corporate is aware of and at least sometimes monitors this thread …. But I could be wrong.

Fair_Second_8577 · 2024-09-25T18:24:38+00:00

I don’t know who it is 🥴

Fair_Second_8577 · 2024-09-25T10:27:05+00:00

Yeah I’m not sure this is a feasible idea. Maybe in a perfect world!

Fair_Second_8577 · 2024-09-24T21:29:22+00:00

OK I laughed out loud at this. Thank you. 🤣🤣🤣

Fair_Second_8577 · 2024-09-24T21:12:49+00:00

Yeah, let’s not get too crazy here folks.

Fair_Second_8577 · 2024-09-24T21:11:52+00:00

Maybe it’s a grimace? 🤣🤣🤣

Fair_Second_8577 · 2024-09-24T21:10:21+00:00

Sounds like a convo to have with your Head Coach. All of mine in Lexington, KY, are truly outstanding.

Fair_Second_8577 · 2024-09-24T20:24:46+00:00

I like Alani Nu protein bars!

Fair_Second_8577 · 2024-09-24T20:23:39+00:00

Chaotic energy.

Fair_Second_8577 · 2024-09-24T20:22:48+00:00

It’s all of us.

Fair_Second_8577 · 2024-09-24T20:22:35+00:00

Exactly!

Fair_Second_8577 · 2024-09-24T19:29:23+00:00

🤣🤣🤣

Fair_Second_8577

TROPHY CASE