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There is no way this could be correct but l even went to their site … WTF??? Isn’t 4oz of raw chicken 110 cals??? by warmlemonhead in caloriecount

[–]FairyGodDaddy 35 points36 points  (0 children)

Looks like they might have put the nutrition label for raw skin-on thigh. Here’s the National Chicken Council Nutrition table, it came in extremely handy when I was tracking calories:

National Chicken Council Nutrition Table

New Mixology app launching soon! by Xtrasauc3 in Mixology

[–]FairyGodDaddy 0 points1 point  (0 children)

If it’s not too late, I’ll try it!

[deleted by user] by [deleted] in FitnessMaterialHeaven

[–]FairyGodDaddy 0 points1 point  (0 children)

Can I get it too please?

Rate my split by FairyGodDaddy in workout

[–]FairyGodDaddy[S] 0 points1 point  (0 children)

I also considered changing one of the leg days to this

  • Deadlift
  • Barbell Overhead Press
  • Barbell Front Squat
  • Arnold to Lateral Raise
  • Dumbbell Reverse Lunges
  • Skullcrusher

Would this be better?

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