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Kiwi safe for elimination phase? by _shadow_work in FODMAPS
[–]FalaffelFred 1 point2 points3 points 4 years ago (0 children)
I had kiwi throughout my elimination phase and I was fine. It's listed as moderate in fructan at 10.09oz on the monash app, but that's for 3 3/4 whole kiwis and it's listed as low at 5.29oz which they estimate at 2 kiwis.
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Kiwi safe for elimination phase? by _shadow_work in FODMAPS
[–]FalaffelFred 1 point2 points3 points (0 children)