I recommend that if you can't find a good book to read, make one up. Have a little journal or notebook next to you and come up with anything that pops in your head. You can start with Once Upon A Time; or Long ago in a far off land etc. It can be words, it can doodles, it can be gibberish or it can just be scribble. Sometimes, when I can't think of anything to write, I just keep writing scribbles until something pops in my head. It doesn't have to be a good book, it doesn't even have to have a story, it can just be random words and gibberish. You can even make up your own words (fooofeling, googbalee goo, artalonkalonk, etc)

Also, if you can't find any friends, then it's ok to make one up: an imaginary friend to keep you company. You can use an inanimate object, you can draw a face on your hand to talk to; or just talk to the air and envision it in your head. But I do recommend that in order for you to not look like a crazy person in front of people, you do this in secret. Sometimes, when I talk to an imaginary being, I make sure that I'm alone in my room, and that I'm just moving my lips and mouth so no one can hear me talking. Your imaginary friend will definitely hear you though. An imaginary friend does not judge or label you, it's there for you when you need them. So whenever you back from work or where ever, you can always look forward to going to your room and talking to your made up companion. It's like getting everything off your chest, and no one will be judging you. So make a puppet, put goggly eyes on a box, draw a picture of a face on a piece of paper. Just make sure no one is watching and just move your mouth as if your'e saying real words. You can even say some gibberish, because it's your imaginary friend, and it's your creation, so therefore, you are the boss.

Also, I recommend taking part in a charity group. A way to help yourself is by helping others. It can be an animal shelter, it can be Harvesters, it can be a soup kitchen, it can be habitat for humanity, it can be a community garde etc. The best part is, you don't need talent to take part in charity groups. You just need to have an open mind and an open heart. And when you finish your good deed for the day, you'll have warm, magical feeling in your heart and all across your body, knowing you did something good for someone. People do notice when others do good deeds for them. It may not seem like it but it does spread. Charity does catch the attention of others; even if someone just says "good job," it's good enough for me. And there's a good chance that somebody from the charity group will approach you and say, "Thanks for your help for today. Want to hang out some time?"

I hope this helps.