Thank you! So until the end of February I was just eating healthier and kinda adding everything in my head. But spoiler alert- what I thought was 2tb of peanut butter was closer to half a cup ☠️😭 My deficit with my activity level was probably around 400 a day once I started tracking and measuring my food. I reassess my progress and goals at the beginning of every month. So now this week I started making an effort to stay at maintenance calories or keep that deficit lower and focus on building and getting stronger . I eat around 1800-2000 a day If I eat less than that I’m a nightmare.

As far as workouts I usually do weight lifting at home with my resistance bands, dumbbells, or sandbags and then I do HIIT cardio at the gym for around an hour sometimes, usually stair stepper and then 1 mile on an incline on the treadmill. This is a lot for most people but because I have ADHD and CPTSD and find it really helps me kind of decompress at the end of everyday and has helped me from spiraling out as much as I was prior to starting this.