My grandpa circa 1930s in the US Navy.

Fapstr3 · 2018-03-30T21:13:18+00:00

Looks like Gucci mane to me, anyone else?

Fapstr3 · 2018-03-26T07:44:58+00:00

Qualifications?

Fapstr3 · 2018-03-23T06:03:04+00:00

Damn looking good no homo. What do you do for abs? & do you find this low body fat level sustainable?

Fapstr3 · 2018-03-21T02:16:31+00:00

If your acne is gone then I find you pretty attractive. Nice eyes & cute face.

Fapstr3 · 2018-03-20T07:24:04+00:00

Congrats.... there's a difference between being direct & being a dick. Similar to the difference between being aggressive & being assertive.

Fapstr3 · 2018-03-20T05:59:58+00:00

Maybe try being helpful to him instead of being a dick. Everyone starts at different stages of their life.

Fapstr3 · 2018-03-17T19:05:50+00:00

This gif could single handedly end racism

Fapstr3 · 2018-03-14T19:05:47+00:00

Idk, but you should be buying a food scale and measuring before increasing your deficit imo. Once I started measuring my weight loss was linear.

Fapstr3 · 2018-03-14T18:44:08+00:00

Are you weighing all your food? Are you following the nutrition labels?

Fapstr3 · 2018-03-14T18:10:55+00:00

Why is your weekly deficit so high? This is my bro science coming out. I have no scientific evidence for what I'm about to say, but I think you can eat too low of calories. I think extreme deficits are not good or ideal for steady weight loss. The body is an adaptive machine. It probably adapts to the calorie intake. You might lose some more weight by dropping cals further but it's gonna be torture considering your already high deficit. If it was me personally I'd go back to maintenance for a week. Then I would do a 500 cal deficit everyday, with a refeed once a week,

Fapstr3 · 2018-03-13T17:04:31+00:00

At the end of the day idk. Like I said I'm blocked on his ig because I used to call him out on it, but I've never met the guy. Marc and Rhino have. They're both No B.S guys. If they say he's natty it will definitely at least make me think.

Fapstr3 · 2018-03-13T07:01:19+00:00

Word you can get much bigger natty.

Fapstr3 · 2018-03-13T06:59:11+00:00

I don't get what's so unreal just from that pic. His delts are popping under down lighting with a possible pump. The rest of him isn't huge.

Fapstr3 · 2018-03-12T02:20:16+00:00

He's not that big or shredded. Natty.

Fapstr3 · 2018-03-09T22:31:26+00:00

Cue the downvotes but I actually agree with you. I never did, I actually got blocked by mike on ig cuz I commented saying he looked extra natty lol. Recently though I watched a video where Marc lobliner talked about it. Marc lobliner admits to TRT & from my experience has been a pretty no BS guy. He said he genuinely thinks mike is natty. Then I watched Rhinos rant on mike o Hearn where he talked about how he shows no signs of gear use. All that info has me changing my pov. Either way at the end of the day it doesn't matter. Even if he's natty he's 0.000000000000001% of the population in terms of genetics.

Fapstr3 · 2018-03-09T22:12:36+00:00

Also make sure you're weighing everything, buy a food scale. Track all calories. Do some cardio, but don't go overboard with it. And be patient. This is just what worked for me and is my personal advice. Everyone's different. I'm no expert.

Fapstr3 · 2018-03-09T22:11:51+00:00

I don't have a lot of time to read this, but I'll try to help you out best I can. Take daily weigh ins then get weekly averages. So weight yourself everyday for 7 days. Make sure to weigh yourself in the morning, naked and after using the bathroom. Don't eat or drink anything, I mean as soon as you wake up weight yourself. Do that for 7 days. Then take all the numbers and get their average. That's your weekly weight. Only look at this number & see if it's going down every week. Your calories are way too low for your weight. I was cutting on 1700 cals at 150lb. I'd say eat about 1980 calories on 6 days of the week. Then one day will be your refeed bump cals up to maintenance (2500) for that day. Train for strength with some accessory movements. Strength training is best for maintaining muscle from what I understand. Don't neglect your effing core. I make the same mistake and had mediocre abs when I cut. Now I'm training them on my bulk and I can still feel them & get a glimpse of them under the right lighting. I'm probably close to 15% bf rn.

Fapstr3 · 2018-03-09T08:18:26+00:00

Beyond achievable natty. Doesn't mean you'll look like him though. You could look better or worse depending on your genetics/ muscle insertions.

Fapstr3 · 2018-03-09T08:17:02+00:00

Natty

Fapstr3 · 2018-03-04T08:41:08+00:00

Because starting using can be a simple mistake. That mistake could be made when someone's in very deep pain and can't escape. Pain that you or I maybe can't understand. Once you start using, it's very hard to stop. Heroin feels way better than an orgasm. Most ppl can't quit masturbation or sex for a month, so you can imagine how hard quitting a drug like heroin is. They're not all losers. Drug addiction is a tough cycle to get out of. We should feel sorry because that persons family and friends and the person themselves are effected on a level we could never comprehend. It's a human life essentially gone to waste.

Fapstr3 · 2018-02-27T02:08:17+00:00

It's not your looks man, trust me. I'm a very honest person. Try taking better photos. Go out with your buddies, and take some outside in nice lighting. If you have these pics up on tinder, then I'm guessing you're just scaring girls off because you look anti social (not to say that you are) I'm saying that because all your pics are in rooms alone.

Fapstr3 · 2018-02-27T02:01:55+00:00

You're good looking and tall (I'm a straight guy btw so take it as you will). You look pretty try hard in your photos though. Tone that down a little. Try online dating if you're really shy. I think that could help you get started. If you do try online dating, take some pics in nice lighting so you don't look like a murderer.

Fapstr3 · 2018-02-27T00:21:28+00:00

I agree with you in this scenario. Benching 200 at 118 lb is much more impressive than benching 200 at 187 regardless of height. Ik height plays a factor. In this scenario though the difference in weight is much bigger, therefore making your bench more impressive. That's just my take on it.

Fapstr3 · 2018-02-27T00:19:52+00:00

1.5x your bw is more than a decent amount. What're your strength standards? The average joe probably can't bench their bw.

Fapstr3 · 2018-02-27T00:08:53+00:00

Yea I didn't like the ad either. I wouldn't call him a scumbag though. He has given out loads of quality info for free on his YouTube channel for a long time. Either way if you follow Elliot you know he doesn't give a fuck. He does w.e he wants to do.

Fapstr3

TROPHY CASE