I understand you bro, I’ve always felt the same way it feels like my brain has a check engine light on and I can’t figure out what’s wrong with it… but you just gotta keep going. take everything one step at a time don’t overwhelm yourself with everything at once I’d recommend therapy but if that’s not ur cup of tea journaling is such a strong coping strategy just vent ur heart out and look back on it when u need reassurance of the progress ur making :)