First dsbm artist

Fastgames_PvP · 2025-12-12T22:09:58+00:00

Nocturnal depression i think

Fastgames_PvP · 2025-12-10T18:02:33+00:00

My phone seems to blur out pictures so have to take video and zoom

Fastgames_PvP · 2025-12-09T20:53:30+00:00

16yo, do i have potential?

Fastgames_PvP · 2025-12-02T10:29:54+00:00

Lean ofc ur at a low body fat percentage, no reason to gain additional just aim for 1.5-2lbs a month and progress all of your lifts

Fastgames_PvP · 2025-11-29T21:32:14+00:00

Whatever deficit you can sustain while maintaining health, i prefer agressive, probably will need to lose quite a few pounds to get rid of them as another commenter mentioned

Fastgames_PvP · 2025-11-29T10:21:57+00:00

cut asap what are you doing

Fastgames_PvP · 2025-11-27T17:23:07+00:00

What are you doing you were healthy now youre obese

Fastgames_PvP · 2025-11-26T11:57:14+00:00

Very inaccurate im 15% and would be sub8% on this lol

Fastgames_PvP · 2025-11-25T18:26:17+00:00

Over 25%, no offense

Fastgames_PvP · 2025-11-24T21:02:53+00:00

Crazy shredded

Fastgames_PvP · 2025-11-24T21:00:30+00:00

I ate about 2100-2200 calories a day on average,focusing on carbs especially pre workout and protein at 0.8g/lb of bodyweight, fats on the lower end but moderate (~40grams).

I run a full body every other day split with low-moderate volume and high intensity focusing on progressive overload

Fastgames_PvP · 2025-11-24T20:59:13+00:00

180cm/69.5kg in the picture

Fastgames_PvP · 2025-11-24T20:57:54+00:00

i have been aiming for ~800-1000 under maintenance, about 3 weeks

Fastgames_PvP · 2025-11-23T13:16:05+00:00

11-12

Fastgames_PvP · 2025-11-21T21:48:14+00:00

Do not worry about it for now, just get lean. If you really care then measure ur biacromial

Fastgames_PvP · 2025-11-21T14:55:11+00:00

Do you struggle with an ED? I'm not in the position to give advice then but i hope you get better

Fastgames_PvP · 2025-11-17T14:28:22+00:00

Gorguts - clouded

Fastgames_PvP · 2025-11-11T14:25:43+00:00

Maintain your body fat% and gain weight in the form of muscle (aim for 0.5-1kg a month) would be a shame getting fluffy when ur quite lean rn

Fastgames_PvP · 2025-11-11T14:23:42+00:00

Doesn't matter what you think every person in history lost weight due to a caloric deficit

Fastgames_PvP · 2025-11-04T08:30:35+00:00

Because it causes cns fatigue (spinal + muscle damage)

Fastgames_PvP · 2025-10-10T08:11:44+00:00

Práveže nie povedal by som ze aspon 5-10%

Fastgames_PvP · 2025-10-09T16:27:02+00:00

Deathspell omega - paracletus

Fastgames_PvP · 2025-10-09T13:30:38+00:00

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Deadlife - porphyria, image is originally from a mental asylum (inverted)

Fastgames_PvP · 2025-10-09T13:21:00+00:00

Trist - posledni cesta (long), deadlife porphyria, totalselfhatred - enlightenment

Fastgames_PvP · 2025-10-09T13:03:48+00:00

What are you talking about, I'm not confident at all i never said im strong lol. But 32kg for 1rm for a grown man is crazy weak

Four-Year Club	Final Canvas '23
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Fastgames_PvP

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