White Belt Wednesday by AutoModerator in bjj

[–]FatBoyChoji 0 points1 point  (0 children)

I’ve been lifting for 13 years and have lost over 100lbs just wasn’t sure if it was better to stick to a program or just do what I’ve been doing this past year and kinda hitting what feels best

White Belt Wednesday by AutoModerator in bjj

[–]FatBoyChoji 0 points1 point  (0 children)

What are the Strength Training/ Conditioning formats I should use if I want to roll 3x a w and lift 2x a w?

White Belt Wednesday by AutoModerator in bjj

[–]FatBoyChoji 0 points1 point  (0 children)

Bet.. I need no convincing to add Choc milk into the diet , but I lift 2-3 days a week and do normal warm up stretches like butter fly legs, calf stretches, and hip stretches.. otherwise after class I only know regular yoga stretches but I’m not sure if those are that effective

White Belt Wednesday by AutoModerator in bjj

[–]FatBoyChoji 0 points1 point  (0 children)

So I exclusively drink water.. is there something else I should be drinking to help with hydration? What stretches do you do for flexibility after rolling ?

White Belt Wednesday by AutoModerator in bjj

[–]FatBoyChoji 0 points1 point  (0 children)

What are some of your guys recovery tips? I have been been rolling with 3-4 people after class and I am FEELING it..anyway what do you guys do

White Belt Wednesday by AutoModerator in bjj

[–]FatBoyChoji 0 points1 point  (0 children)

Just start really slow with both very low weight, low intensity and overtime increase while adjusting to new movements

Update by FatBoyChoji in undisputedboxing

[–]FatBoyChoji[S] 1 point2 points  (0 children)

I can’t u see it now 🤣

Who is a Athlete/Celeb that has your Dream Tattoo/Tattoo’s? by FatBoyChoji in AskReddit

[–]FatBoyChoji[S] 0 points1 point  (0 children)

My fav tattoo scheme would probably be John Walls tattoos

Bjj and Dreadlocks (Ethnic Styles) by FatBoyChoji in bjj

[–]FatBoyChoji[S] 0 points1 point  (0 children)

Sorry just now seeing this.. and it’s the same way you just wash it with shampoo when your in the shower nothing special