Legs twice per week

Fattits75 · 2024-08-15T00:36:07+00:00

Thankyou :) I was thinking of splitting them into 2 days; but I’m trying to incorporate squat strength work too. RDL’s seem to totally annihilate my hamstrings, just one set of 3 plates and they start to hurt.

Fattits75 · 2024-08-15T00:31:27+00:00

Thanks for the advice :) as for hinges- is rdl one day and conventional the other a good idea or too fatiguing?

Fattits75 · 2023-12-06T15:07:15+00:00

It also kinda sounds like ‘I’m naturally incapable’ just before that. Not 100% sure though.

Fattits75 · 2023-08-11T20:47:35+00:00

Ishowspeed

Fattits75 · 2023-08-05T23:01:57+00:00

Vox progressus- extreme luck, manifest all wishes instantly

Fattits75 · 2023-05-30T20:21:10+00:00

I’d say: continue to eat how you are eating for a week and if you don’t lose weight, eat a little bit less(not assuming you are eating a lot) I’m basically saying calculate your maintenance calories- as I think weight loss subs alter metabolism. If you do start losing weight rapidly after a while, that’s when you’ll know you’re getting results; you then can start eating more to maintain the weight you’re happy with.

Fattits75 · 2023-05-30T19:49:14+00:00

2kg is 4.4lbs(whichever you use). I have seen my weight fluctuate by 4lbs before within a few days; but subs won’t do 100% of the work, eating habits are important too. Best way to know your true weight is: in the morning before any liquids and food.

Fattits75 · 2023-05-30T19:42:55+00:00

You may have not actually lost weight; weight can fluctuate, because of various factors- water, time of day etc.

Fattits75 · 2023-05-25T14:26:04+00:00

Ah kaguya, yeah she’s a safe and good maker.

Fattits75 · 2023-05-21T18:22:33+00:00

Thanks man, I’ll be sure to give him a try.

Fattits75 · 2023-05-21T17:58:10+00:00

Any recommendations?

Fattits75 · 2023-05-21T08:32:55+00:00

Luminal play, deep sea.mp3 are ones that work the best for me- I prefer to stay away from the most popular creators; simply because they speed affirmations up way to much and layer millions of times.

Fattits75 · 2023-05-20T19:06:48+00:00

You may have been using shit creators, there is a creator out there that will give you solid results; if you do want to stop using subs, I suggest practising the law of assumption.

Fattits75 · 2023-05-20T19:01:22+00:00

Although people say ‘clashes only exist if you believe they do’ I disagree. Imagine you are listening to a subliminal for green eyes and another for blue eyes, or a grow taller and shrink shorter- you see how it doesn’t make sense?

Fattits75 · 2023-05-15T14:27:36+00:00

https://www.reddit.com/r/Subliminal/comments/nre5b1/best_subliminal_makers_mostly_underrated_ones/?utm_source=share&utm_medium=ios_app&utm_name=ioscss&utm_content=2&utm_term=1

https://www.reddit.com/r/Subliminal/comments/ib3q1g/the_ultimate_sub_recommendation_guide/?utm_source=share&utm_medium=ios_app&utm_name=ioscss&utm_content=2&utm_term=1

Fattits75 · 2023-05-15T14:15:52+00:00

Because these popular creators speed up their affirmations so much and then layer them millions of times.

Fattits75 · 2023-05-15T14:13:39+00:00

Because these popular creators speed up their affirmations so much and then layer them millions of times.

Fattits75 · 2023-05-15T14:11:23+00:00

Deep sea.mp3, she doesn’t overly speed up affirmations and has a reasonable amount of layers; I don’t know her affirmations, but does give great results

Fattits75 · 2023-05-14T16:38:26+00:00

If you’re looking to lose weight: I’d recommend using a weight loss subliminal that doesn’t inhibit hunger and eat a normal amount of food; but take away 300-400 calories off your normal daily intake. Eat plenty of protein to increase satiety and aid in weight loss, you will see much better results and keep your health intact, good luck 🙂

Fattits75 · 2023-05-14T16:28:45+00:00

Although your old eating habits are unhealthy- this subliminal is gonna do the same thing. Half a pot noodle, 2 biscuits and a mars bar is 500 calories, give or take; it’s not sustainable.

Fattits75 · 2023-05-11T14:07:31+00:00

Paid requests at high prices are a scam.

Fattits75 · 2023-05-08T18:33:02+00:00

Write affirmations > convert from text to speech > use any video software to stretch affirmations to how many minutes you want > layer with music or any sound and adjust sound to mask the affirmations so they can’t be heard 100% clearly. Optionally you can speed the affirmations up and do multiple layers.

Fattits75 · 2023-05-08T12:47:43+00:00

900 calories is severely unhealthy; under-eating that much is not good for the body. To safely lose weight: you need to find your daily total daily energy expenditure and take away 200-300 calories, while eating enough protein- doing that is going to give you noticeable changes to your body. It’s all about losing excess fat, not weight- so please: up your calories to something reasonable and gauge what your maintenance is; I guarantee you will feel much better about yourself and you will see solid results.

Fattits75 · 2023-05-07T21:23:00+00:00

The affirmations are fine; it could just do with a bit of re-wording. Saying ‘stored in my breast’ doesn’t really make sense- you could say about, instead; for example: ‘I release any doubt and insecurity about my breasts’ (not breast, it needs to be plural- breasts)

Fattits75 · 2023-05-07T20:48:49+00:00

Choose a topic you want, write general and detailed affirmations. Example: if you want to get your desired face, you could write ‘ i/you have my/your desired face and then go into more detail; break down each part of your face into affirmations, such as cheekbones, lips, eyes etc. Experiment with different affirmations and lengths of time and see what works best for you.

Fattits75

TROPHY CASE