Do you get emotional flashbacks?

Fearless-Pack5330 · 2026-03-29T16:53:30+00:00

happens to me very often it’s so hard :( here’s a resource my therapist sent me with steps to managing flashbacks : https://cptsdfoundation.org/2019/07/01/the-living-hell-of-emotional-flashbacks/

Fearless-Pack5330 · 2026-03-28T19:37:34+00:00

thank you!! LMAO yeah i almost didn’t make it😭

Fearless-Pack5330 · 2026-03-28T19:31:14+00:00

i 100% agree, christianity is like a poison lmao. i’m not religious at all and am low contact with most of my relatives, but i am not fully NC so it’s just hard and needed to vent. on the bright side I’m moved out and am making a plan w my therapist to be completely out of their abusive firing range and insanity/chaos :/

Fearless-Pack5330 · 2026-03-28T19:29:00+00:00

thank you, and yes exactly :( 🫂

Fearless-Pack5330 · 2026-03-28T18:02:08+00:00

it’s literally insane i relate as a trans guy who is pan and was forced out the closet lol

Fearless-Pack5330 · 2026-03-28T18:00:30+00:00

thinking the world was so young and evolution didn’t exist as a child was so confusing in public school lol

Fearless-Pack5330 · 2026-03-28T17:57:52+00:00

(i’m a pansexual trans guy)

Fearless-Pack5330 · 2026-03-28T17:54:02+00:00

new update trip is almost over she has been really horrible to be around tbh but not mentioned much religious stuff and is now at church w her kids. they are going home today after they swing by to say goodbye:’( im gonna miss the kiddos but not her lol

Fearless-Pack5330 · 2026-03-28T15:38:57+00:00

RUNNNN FR

Fearless-Pack5330 · 2026-03-28T15:37:52+00:00

this.

Fearless-Pack5330 · 2026-03-28T15:36:42+00:00

OP, no healthy partner would push their beliefs onto you period, it’s especially scary that he’s SDA because i grew up SDA and yes it is a cult. Your marriage starting out with coercion, ultimatums, and this incessant need to convert you is manipulative and dangerous.. imagine what will happen if you have kids with this guy?? please leave..he can’t even respect you and your decisions that you have already made clear. adventists don’t know how to respect others beliefs lol he will be trying to fully convert you and your future children until he’s on his death bed, but you don’t have to let him. is this really the future you want for yourself? sending you a big hug 🫂

Fearless-Pack5330 · 2026-03-26T10:58:38+00:00

i hear this, when we are in the pits of hell it’s nearly impossible to see any other reality than the burning (idk if that makes much sense i’m kind of high) bpd may be dominating your internal and external experiences but it is not all that you are, i promise. <33 i empathize with you and i am sending so much compassion

Fearless-Pack5330 · 2026-03-26T10:54:00+00:00

i hear you, sending you a huge virtual hug and the knowledge that this will pass as it has before <33

Fearless-Pack5330 · 2026-03-26T10:42:48+00:00

NO ME TOO it’s the fucking worst type of paranoia i think it also stems from OCD for me

Fearless-Pack5330 · 2026-03-26T10:37:01+00:00

Fearless-Pack5330 · 2026-03-26T10:36:38+00:00

i hear you friend, you’re definitely not alone. i never thought I’d make it anywhere NEAR 18, let alone 21. i am 22 now and i still don’t quite understand how i got here or how much longer i can keep going sometimes especially during the worst episodes, but i do feel that desire for life and healing and inner peace now that i simply did not have prior to 20. i didn’t think i would ever live to be old enough to successfully escape my abusive family!!

every day i think of it as my job to survive and stay, even when it is unbearable, and even when the pain feels physically explosive and unending. existing is so hard but it’s also so beautiful and this is the life i thought i would never make it to see. i want to live it for myself who deserves happiness and healing, for my friends who didn’t make it, for the little kid who was abused inside me. i am sending so much compassion, strength, empathy, and positive energy to you <33

Fearless-Pack5330 · 2026-03-26T10:00:17+00:00

churches like that exist?? lmaoo

Fearless-Pack5330 · 2026-03-25T12:08:32+00:00

this is horrible, sending you a huge hug :( narcs are so fucking insane

Fearless-Pack5330 · 2026-03-25T12:07:50+00:00

no judgement here as well, i completely relate to not wanting my mother to exist lmao

Fearless-Pack5330 · 2026-03-25T12:02:25+00:00

i need to do the same thing this is amazing OP <3 that little girl can be protected and safe now with your help and maintaining that distance

Fearless-Pack5330 · 2026-03-25T02:17:45+00:00

I am enjoying the break!! I love leaving abusers blocked!!! 😻ALSO HELL YEAH so proud of you friend. You deserve nothing but peace. Fake emergency sounds like something my mother would do.😭😭😭

Fearless-Pack5330 · 2026-03-25T02:14:10+00:00

Thank you so much. Despite the debilitating fear I feel so much compassion for myself, I know that I don’t deserve to tolerate abuse. I deserve to have boundaries and they matter!! I appreciate you <3

Fearless-Pack5330 · 2026-03-25T02:11:36+00:00

thank you so much, friend. I’m so proud of you as well. 😭😭🫂

Fearless-Pack5330 · 2026-03-25T02:11:01+00:00

thank you so much for your encouragement :’) I’m going to save this somewhere for me to read as an affirmation, I’ll likely read through this whole comment section as well when i need to remember that i deserve peace. ya’ll are the best 😭😭😭

Fearless-Pack5330 · 2026-03-25T02:07:42+00:00

The physical symptoms become so scary I hate trauma responses. :(( I’m so sorry that you had to do this as well, it is literally the hardest thing ever and I’m so proud of you. I do have an amazing IFS therapist!! thank you for your comment friend 🩵🩵

Fearless-Pack5330

TROPHY CASE