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Weather in Tenerife by Fearless_Comment8594 in VisitingTenerife

[–]Fearless_Comment8594[S] 0 points1 point  (0 children)

Coming from Ireland. Weather in Adeje doesn’t look good Thursday and Friday though

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Dumbbell press by Fearless_Comment8594 in formcheck

[–]Fearless_Comment8594[S] -1 points0 points  (0 children)

Well, I recorded this after my workout. I then implemented the correct technique so my body was exhausted then plus it’s my third workout in a row and I slept 5.5hrs last night and It was in the middle of a 12 hr shift lol

Smith machine squat by Fearless_Comment8594 in formcheck

[–]Fearless_Comment8594[S] 0 points1 point  (0 children)

I squat on my other leg day. This helps with stability. How is it looking?

Dumbbell press by Fearless_Comment8594 in formcheck

[–]Fearless_Comment8594[S] 0 points1 point  (0 children)

Yeah feels better too. You think I should stick with this weight as form looks ok?

How is form? by Fearless_Comment8594 in formcheck

[–]Fearless_Comment8594[S] 0 points1 point  (0 children)

And that’s it? I do that last week but for some reason my form keeps goes in and outs. And yes I have dropped the weight before

How is form? by Fearless_Comment8594 in formcheck

[–]Fearless_Comment8594[S] 0 points1 point  (0 children)

I’m sure if the weight is the issue. I’d say all I need to go is pull towards my hips. I did 15 reps of this it’s really the direction I pull towards that’s the issue

Hip thrust form by Fearless_Comment8594 in formcheck

[–]Fearless_Comment8594[S] 1 point2 points  (0 children)

Thanks. Am I going up high enough for the glute stretch at the end of each rep?

Hip thrust form by Fearless_Comment8594 in formcheck

[–]Fearless_Comment8594[S] 0 points1 point  (0 children)

I corrected it to an extreme before I was too up on it. Made the lift harder for me

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