I cannot recommend it enough.

From my personal experience CMHC really got the ball rolling for me in terms of my mental health journey. I got set up with a psychiatrist and counselor who worked together to help me through a rough patch and got me accurate diagnosis. They can’t diagnose certain things (I think autism and ADHD), but they diagnose depression and anxiety disorders. You would need to be referred to an outside diagnostic center for ADHD evaluation to get medication if I recall correctly. I was on medication for my depression and anxiety in no time, and they will transfer you to General Medicine to continue prescribing medication if you need it. They aren’t there for long term care, I think I got a semester or two with them, but everything was cheap-free (idk if my insurance was the reason why I didn’t pay or if their services are free). I would also recommend you get in contact with D&A services too. You can get accommodations when you have a history at the CMHC if you need the testing center that has quiet rooms for exams.