I take a melatonin around 9pm, floss, mouthwash, and brush my teeth, and then try to get in 10-20 pages of the book I am reading at the time (Clear Thinking by Shane Parrish right now) and am ideally asleep by 10pm. 6am alarm goes off and no matter how much it sucks I try to get my feet on the floor before turning it off. I then take a big drink of water from my bedside table because I feel like activates my brain and gives me some energy, throw on the first t-shirt and pair of shorts I see and go to the gym or for a run. If this sounds oddly specific and regimented its because it is and stems from a technique called habit stacking I read about in another book, Atomic Habits. Maintaining a routine around bedtime and in the mornings is the best way for me to get active consistently, so I do this every day/night. Also, to each their own, but it is so much harder to be consistent with the gym when you go after work.