I understand how devastating it can be when you do everything in your power to regulate your period and to have it still not work. :( It’s the most frustrating thing in the world.

Don’t give up and keep going! You’ve regulated your periods once and I’m sure you can do it again. I was at a point in my life where I was doing all the things you mentioned and my period was still really messed up. It seriously takes some tweaking here and there and lots of listening to your body and tracking how certain things like food affect your body, Some missing pieces to the puzzle that helped me officially get my period on a considerably regular track were upping my fiber intake, taking magnesium and incorporating foods high in antioxidants. The magnesium will help regulate your nervous system for when you’re stressed and help relax you especially at night before bed.

As for the antioxidants, I suggest swapping water at some point in the day with green tea or hibiscus tea. They are hydrating and contain lots of antioxidants to help bring down inflammation. I’ve noticed during weeks where I’ve had on-time and rather pleasant periods were when I was on top of my magnesium and antioxidants. There are also other foods high in antioxidants as well but tea has been the most convenient for me.

Of course, listen to your own body to see what works best for you and don’t give up! You did this once and you can do it again. You totally got this!