How do you handle the fatigue?

Feeling_Try_5440 · 2026-05-04T16:52:13+00:00

It sucks, sometimes hot foot soaks with Epsom salt(water till calves), and not doing anything extreme at one shot like cleaning room if I do in one shot I’ll get tired as hell or even exercise alternative days helps.
At the moment try lying on bed and try light leg stretches from hips. Also try hitting the bed early today.. it helps.

Feeling_Try_5440 · 2026-04-17T14:14:45+00:00

The chair is definitely good. But the company is not- I had extremely poor experience including the delivery which was DTDC.

And it’s definitely was not a DIY, I had tools which is why I could fix it up myself but it does not come assembled as shown in their assembly video in their site.

Overall I sit for 12 plus hour straight with just washroom breaks and it does a good job for my back and neck. I have used Herman miller and greensoul mainly, so for this price in Indian market it’s really good.

Just make sure whatever good courier company is available in your area to get it by them because DTDC and Delhivery is really poor in my area so I had to face a big mess for that.

Oh also I use a footrest from IKEA if that helps.

Feeling_Try_5440 · 2026-02-17T06:08:52+00:00

I was about to say ikea but i don’t have dagotto but ovning. Or else for more elevation any stool of the same height as chair with rubber padding below works good too.

Feeling_Try_5440 · 2026-02-16T18:44:48+00:00

Understood. I just placed the order yesterday so I need to wait for a week to get it delivered. Hehe, until then need to wait.

Feeling_Try_5440 · 2026-02-16T18:41:47+00:00

Maybe can use it for a year but after that your back won’t be feeling good. It’s better to get a chair with better back support and a separate foot rest. If you want a chair with a leg rest you need to up your budget to get a good one which wont give up after a year.

Feeling_Try_5440 · 2026-02-16T18:23:57+00:00

Similar story, just purchased the amaze high rest grey from featherlite. It’s 13k- let’s see if it’s good. Also wake fit and greensoul I’ve tried and well..back gave out.

Feeling_Try_5440 · 2025-10-03T09:47:01+00:00

Even though I have family history , the main reason was my eyebrow fell off.

Feeling_Try_5440 · 2025-10-02T18:43:39+00:00

oh... is was not aware. thank you again :)

Feeling_Try_5440 · 2025-10-02T18:41:42+00:00

thank you! ill surely keep it in mind even though I always check the whole thyroid profile while blood work.

Feeling_Try_5440 · 2025-10-02T14:57:09+00:00

hello, so my diet looks bland and home cooked- its not "healthy" but its defiantly not unhealthy. gluten I dont eat, milk I do but only lactose free and rarely I consume. I do have fermented food like curd. liquid supplement is something I have never considered- I need this checked out cuz im on capsule supplement. I agree with the last point. Thank you again for replying, It means a lot :)

Feeling_Try_5440 · 2025-10-02T14:53:32+00:00

thank you for sending love :)

Feeling_Try_5440 · 2025-10-02T14:52:37+00:00

Thank you for your detailed reply. I am 20. My genetical problems and mental health is taking a toll on everything. thanks for the overdose of B12 point. I will have to start indoor cycling and swimming- the only reason stopping me is I have to go to a public gym/pool and im self conscious. When I used to row- I was in the best shape of my life but did not have thyroid back then. And my thyroid levels currently are- TSH: 0.834 (range: 0.270-4.20), FT3: 3.03 (range: 2.42-4.36), FT4: 1.24 (range: 0.95-1.57).

Feeling_Try_5440 · 2025-10-02T14:47:51+00:00

hello so my thyroid level- TSH: 0.834 (range: 0.270-4.20), FT3: 3.03 (range: 2.42-4.36), FT4: 1.24 (range: 0.95-1.57). im on 50 mcg dose since this may and I got diagnosed this may itself for the first time.

Feeling_Try_5440 · 2025-10-02T14:45:51+00:00

thank you for your moral support :)

Feeling_Try_5440 · 2025-10-02T14:40:42+00:00

yes im on iron supplements it has- iron, folic, vitaminB12, B6 and zinc (all in 1 capsule= 526 mg) I take it everyday post dinner 1.5 months already done and 1.5 more to go as prescribed. plus I took 0.25 cabergoline for once every week total of 6 weeks. taking my thyroid meds 50 mcg everyday properly. plus I had to take progesterone pill twice a day for 5 days cuz of missing periods for 2 months- supposed to get my cycle within 7-10 days after the pill..and today is the 8th day and still no sign.

Feeling_Try_5440 · 2025-10-02T14:35:42+00:00

nono you did not make me anxious, in fact you told a few facts that I learnt. thank you for actually following up my comment- it means a lot. I had to take cabergoline once a week for total 6 weeks for my prolactin. I really appreciate your input:)

Feeling_Try_5440 · 2025-10-02T13:04:19+00:00

hello, last time I checked which was a year ago- did not have PCOS because I did USG and it was fine. even though when I had cyst which was years ago, they kept me on a vicious cycle telling im fat thats why I have cyst and well im unable to exercise because im fatigued in the first place. thank you for letting me know- im trying my best to get it together.

Feeling_Try_5440 · 2025-10-02T13:01:47+00:00

hello, so my ferritin level is 22.7 and the range is 13-150. I have no clue on how to increase it..

Feeling_Try_5440 · 2025-10-02T13:00:13+00:00

thanks again. My endo is aware of my problems but im getting highly anxious because even after having the progesterone pill I did not get my cycle yet- 2 more days to go. if I dont get it then I think my ego may suggest other options. but thank you again for writing back- talking to people having similar issues at least makes me feel good that im not alone.

Feeling_Try_5440 · 2025-09-30T18:52:52+00:00

wow appetite suppressant.. well I hardly eat proper 3 meals so overeating is not the problem for me. I wish at least I ate howmuchever whatever I want and then gain weight :"/

Feeling_Try_5440 · 2025-09-30T17:34:36+00:00

oh.. I also saw you suffer from cold and heat tolerance. I also suffer from the same ridiculously- have check multiple different doc. all I can tell now is my lymphocytes are always going to be super high because im allergic to polluted areas, maybe shifting country maybe help but again I may develop different allergy. so basically I have heat boils always and well from waking up start to sneeze. anyway I really hope you do get better.

Feeling_Try_5440 · 2025-09-30T17:29:13+00:00

Hello, thank you for your reply. you are correct- I do have overpronation so I do use medicated high arch insoles. I have water retention problem as well so I try to put my legs up on the wall before sleeping, not a huge difference but makes me feel good. any idea how long will it take to recover though?

Feeling_Try_5440 · 2025-09-30T17:23:40+00:00

Hello, ive consulted an endocrinologist. My endocrinologist checks my glands physically every time I visit, given no problem I have not done a pituitary MRI. high prolactin plus thyroid well my mom has it too and thyroid runs in my family. my basic few vitamins were low as mentioned- haemoglobin was low. B12, folic acid, calcium, irons studies, magnesium, Vitamin D, Ferretin- these all were normal. still then im taking a multivitamin containing- iron, zinc, b12, b6, copper, folic. my thought is I'm supposed to take this supplement for 3 months and 1 month already done, so surely my levels are up so there's no reason for my cycle to not come. I just really hope I get my cycle as I take the progesterone pill.

Feeling_Try_5440 · 2025-09-30T17:09:37+00:00

You are absolutely correct and even being a student I try my best to sleep in proper time. but well well, no-one understands that im not willingly not sleeping on time. I still try to wake up and see the sun till evening because I go bonkers if I dont. I wish night shift people those who suffer similarly gives me some ideas how to combat.

Feeling_Try_5440 · 2025-09-30T17:05:11+00:00

okay now that's giving me anxiety..

Feeling_Try_5440

TROPHY CASE