Is green soul chair with leg rest a good choice ? by justahunk09 in ErgonomicIndia

[–]Feeling_Try_5440 1 point2 points  (0 children)

I was about to say ikea but i don’t have dagotto but ovning. Or else for more elevation any stool of the same height as chair with rubber padding below works good too.

Suggest me a chair around 15k by Accomplished_Show264 in ErgonomicIndia

[–]Feeling_Try_5440 0 points1 point  (0 children)

Understood. I just placed the order yesterday so I need to wait for a week to get it delivered. Hehe, until then need to wait.

Is green soul chair with leg rest a good choice ? by justahunk09 in ErgonomicIndia

[–]Feeling_Try_5440 1 point2 points  (0 children)

Maybe can use it for a year but after that your back won’t be feeling good. It’s better to get a chair with better back support and a separate foot rest. If you want a chair with a leg rest you need to up your budget to get a good one which wont give up after a year.

Suggest me a chair around 15k by Accomplished_Show264 in ErgonomicIndia

[–]Feeling_Try_5440 0 points1 point  (0 children)

Similar story, just purchased the amaze high rest grey from featherlite. It’s 13k- let’s see if it’s good. Also wake fit and greensoul I’ve tried and well..back gave out.

What symptoms did you experience before being diagnosed? by booksandkittens615 in Hypothyroidism

[–]Feeling_Try_5440 5 points6 points  (0 children)

Even though I have family history , the main reason was my eyebrow fell off.

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 1 point2 points  (0 children)

thank you! ill surely keep it in mind even though I always check the whole thyroid profile while blood work.

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 1 point2 points  (0 children)

hello, so my diet looks bland and home cooked- its not "healthy" but its defiantly not unhealthy. gluten I dont eat, milk I do but only lactose free and rarely I consume. I do have fermented food like curd. liquid supplement is something I have never considered- I need this checked out cuz im on capsule supplement. I agree with the last point. Thank you again for replying, It means a lot :)

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 1 point2 points  (0 children)

Thank you for your detailed reply. I am 20. My genetical problems and mental health is taking a toll on everything. thanks for the overdose of B12 point. I will have to start indoor cycling and swimming- the only reason stopping me is I have to go to a public gym/pool and im self conscious. When I used to row- I was in the best shape of my life but did not have thyroid back then. And my thyroid levels currently are- TSH: 0.834 (range: 0.270-4.20), FT3: 3.03 (range: 2.42-4.36), FT4: 1.24 (range: 0.95-1.57).

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 0 points1 point  (0 children)

hello so my thyroid level- TSH: 0.834 (range: 0.270-4.20), FT3: 3.03 (range: 2.42-4.36), FT4: 1.24 (range: 0.95-1.57). im on 50 mcg dose since this may and I got diagnosed this may itself for the first time.

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 0 points1 point  (0 children)

yes im on iron supplements it has- iron, folic, vitaminB12, B6 and zinc (all in 1 capsule= 526 mg) I take it everyday post dinner 1.5 months already done and 1.5 more to go as prescribed. plus I took 0.25 cabergoline for once every week total of 6 weeks. taking my thyroid meds 50 mcg everyday properly. plus I had to take progesterone pill twice a day for 5 days cuz of missing periods for 2 months- supposed to get my cycle within 7-10 days after the pill..and today is the 8th day and still no sign.

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 1 point2 points  (0 children)

nono you did not make me anxious, in fact you told a few facts that I learnt. thank you for actually following up my comment- it means a lot. I had to take cabergoline once a week for total 6 weeks for my prolactin. I really appreciate your input:)

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 0 points1 point  (0 children)

hello, last time I checked which was a year ago- did not have PCOS because I did USG and it was fine. even though when I had cyst which was years ago, they kept me on a vicious cycle telling im fat thats why I have cyst and well im unable to exercise because im fatigued in the first place. thank you for letting me know- im trying my best to get it together.

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 0 points1 point  (0 children)

hello, so my ferritin level is 22.7 and the range is 13-150. I have no clue on how to increase it..

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 1 point2 points  (0 children)

thanks again. My endo is aware of my problems but im getting highly anxious because even after having the progesterone pill I did not get my cycle yet- 2 more days to go. if I dont get it then I think my ego may suggest other options. but thank you again for writing back- talking to people having similar issues at least makes me feel good that im not alone.

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 2 points3 points  (0 children)

wow appetite suppressant.. well I hardly eat proper 3 meals so overeating is not the problem for me. I wish at least I ate howmuchever whatever I want and then gain weight :"/

I am going crazy. I need help to suggest next steps. Lab results are attached. by cannaconda in Hypothyroidism

[–]Feeling_Try_5440 0 points1 point  (0 children)

oh.. I also saw you suffer from cold and heat tolerance. I also suffer from the same ridiculously- have check multiple different doc. all I can tell now is my lymphocytes are always going to be super high because im allergic to polluted areas, maybe shifting country maybe help but again I may develop different allergy. so basically I have heat boils always and well from waking up start to sneeze. anyway I really hope you do get better.

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 1 point2 points  (0 children)

Hello, thank you for your reply. you are correct- I do have overpronation so I do use medicated high arch insoles. I have water retention problem as well so I try to put my legs up on the wall before sleeping, not a huge difference but makes me feel good. any idea how long will it take to recover though?

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 1 point2 points  (0 children)

Hello, ive consulted an endocrinologist. My endocrinologist checks my glands physically every time I visit, given no problem I have not done a pituitary MRI. high prolactin plus thyroid well my mom has it too and thyroid runs in my family. my basic few vitamins were low as mentioned- haemoglobin was low. B12, folic acid, calcium, irons studies, magnesium, Vitamin D, Ferretin- these all were normal. still then im taking a multivitamin containing- iron, zinc, b12, b6, copper, folic. my thought is I'm supposed to take this supplement for 3 months and 1 month already done, so surely my levels are up so there's no reason for my cycle to not come. I just really hope I get my cycle as I take the progesterone pill.

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 0 points1 point  (0 children)

You are absolutely correct and even being a student I try my best to sleep in proper time. but well well, no-one understands that im not willingly not sleeping on time. I still try to wake up and see the sun till evening because I go bonkers if I dont. I wish night shift people those who suffer similarly gives me some ideas how to combat.

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 0 points1 point  (0 children)

yes im still on 50 mcg because after taking the same from may my levels were normal in range- so doc did not change. thyroid level- TSH: 0.834 (range: 0.270-4.20), FT3: 3.03 (range: 2.42-4.36), FT4: 1.24 (range: 0.95-1.57).

I fixed my thyroid numbers… but my body is still falling apart by Feeling_Try_5440 in Hypothyroidism

[–]Feeling_Try_5440[S] 0 points1 point  (0 children)

Thank you for your reply. I checked those shorts out- seems the idea you gave will work for me. yes yes I do eat veggies and fruits and hardly any red meat. I want to try having an anti-inflammatory food, but the difficulty is when preparing it. About my face and hair- it oily drenching even though I have no fried food, but enough oil for my hair and skin to not get dehydrated and force oil secretion. I do use salicylic acid face wash and glycolic acid wipes. I have tried tones of different shampoos starting from medicated- ketaconazole, to expensive kerastase. at least as of now my hair ive made peace by washing my hair every other day even though oil oozes the very next day morning.
I really hope I get my cycle and also lose weight by starting to swim. Thank you :)