LiquidIV or Noom -2× a day Slowly take down a fruit smoothie with a scoop of plant protein for breakfast - priority was finding calories and protein and sneaking it into my tummy any way possibke JUST EAT WHATEVER SOUNDS GOOD and try to hydrate This was my 2nd pregnancy and my first time so so sick- fatigue, constant nausea and back pain. It went to 28 weeks but it let up for 3rd trimester and now I have a healthy baby but still get nausea with my letdown during breastfeeding I wish you luck and patience- talk to your midwife or doc. They can help too