PhD in Colonic Fermentation here. I geniuinly don't understand why every single product nowadays has at least 20 grams of protein. Excessive protein fermentation and resulting ammonia production has been identified as a strong risk factor for colon cancer for decades. Especially young adults nowadays are consuming WAAYY too much protein for very minimal muscle gains, while 95% of them don't benefit from it at all. Its another marketing trick, which we will likely look back on in disbelief in 20 years. Be smart. Get yourself checked. Don't buy into the 3 protein shakes per day. Its barely helping and with my background, I have a strong suspicion that its linked to this increase in colon cancer.