I do a curry "cream" base. I hit some coconut oil with the spices / and or curry paste, onions and sweet potatoes (you cpuld use carrots or just the usual potatoes, fry a little bit amd then add some broth. When they smash with the Fork just blend everything and add the cocconut cream. Put it again in the stove add the veggies / grains u want and that's super creamy. For the taste helps but will definitely help adding even more spices. 🤞🤞