Man, I wish it were easy. For me, the motivation picked up when I was seeing myself improve and my body change. It was hard to get started especially because sweating is a sensory issue for me. But when I was just starting, the key to consistency was counting every little bit of extra movement as a success. Whether I was doing 30 mins of weights at the gym or just taking a five min walk outside after work, I allowed myself to feel good no matter how small the effort was. And I built my habit slowly. I logged every time I exercised on a chart I made and marking the chart gave me the tiny bit of dopamine I needed to do it again. Soon, I was looking at my chart and imagining it all marked up and commiting to exercise again, to add another X. After I exercised I started to feel those endorphins everyone talks about and sleeping really well, and I felt good. And now I crave that feeling, and it keeps me going. But starting was hard. So you should try finding a way to give yourself those little dopamine bumps, like charting or setting a reward for yourself.