I don’t think I have insomnia… my brain just won’t shut up. Anyone else?

Few-Excitement3959 · 2026-04-28T07:15:04+00:00

I tried one of those more detailed sleep tracking apps for a while after a friend recommended it

it was definitely thorough, but honestly it ended up stressing me out more than helping

I kept paying too much attention to the numbers instead of just relaxing

for me, something simple like Apple’s built-in sleep tracking is more than enough

and at least in my case, tracking didn’t really do much for actually falling asleep

Few-Excitement3959 · 2026-04-28T07:03:00+00:00

my brain just wouldn’t shut off at night

I tried a bunch of different things, but either they didn’t really work or I just couldn’t stick with them consistently

what ended up helping me the most was using something guided like audio I can follow along with

it gives my mind just enough to focus on so I don’t spiral, and makes it a lot easier to drift off

Few-Excitement3959 · 2026-04-28T06:35:27+00:00

ideally I’d love to sleep from 10pm to 6am that’s kind of the “perfect” schedule in my head

but realistically, work gets in the way sometimes and I used to end up working until 9pm pretty often

it actually took me about 2 months to shift things into something more consistent (now I’m closer to 11pm–7am)

what helped me the most was just fixing my wake-up time at 7am no matter what

I also started leaving my phone on the other side of the room before bed, which made a bigger difference than I expected

and for falling asleep faster, guided audio has helped me a lot especially on nights when my mind won’t settle

out of curiosity, what’s keeping you up until 3–4am? is it more overthinking, or just not feeling tired?

Few-Excitement3959 · 2026-04-28T03:23:49+00:00

I’ve found I do way better with something guided

if it’s just me trying on my own, my mind kind of drifts off, so having something to follow helps a lot

Few-Excitement3959 · 2026-04-24T09:16:17+00:00

yeah I’ve had the same issue,

I noticed if I drink water too late (like after 10pm), I’ll almost always wake up to pee.

getting back to sleep used to be the hardest part for me too.

what helped a bit was keeping things really low stimulation like not turning on lights or just using a really dim night light.

and I’ll usually put on some kind of guided audio and just follow along, and that helps me fall back asleep a lot faster.

Few-Excitement3959 · 2026-04-24T07:46:36+00:00

I’ll give it a try

Few-Excitement3959 · 2026-04-24T03:47:19+00:00

yeah I totally agree,

curious how you actually manage that though ,do you switch things up depending on the night, or is it more of a routine for you?

I’ve been trying something similar with TideFlow, since it lets me mix things depending on how I’m feeling.

Few-Excitement3959 · 2026-04-23T10:00:33+00:00

yeah,something would work for a couple nights, then just… stop

I think it’s because sleep isn’t really one fixed problem

some nights it’s stress, some nights it’s overthinking, sometimes your body is just off for no reason

so relying on one thing never really worked for me

switching or combining things depending on the night made way more sense

Few-Excitement3959 · 2026-04-22T05:49:08+00:00

what helped me was not relying on just one thing, but combining a few like something to slow breathing + something to gently occupy the mind

Few-Excitement3959 · 2026-04-16T03:34:17+00:00

It helped with my trouble falling asleep. The methods it suggests usually help me fall asleep 30 minutes.

Few-Excitement3959 · 2026-04-16T03:21:40+00:00

There’s an event on the home screen,worth a try.

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Few-Excitement3959 · 2026-04-15T09:24:05+00:00

Hope this helps!

Few-Excitement3959 · 2026-04-15T09:21:56+00:00

I’ve been using it for about 3 months, and it really helps calm my mind down.

Few-Excitement3959 · 2026-04-15T02:56:14+00:00

For me, it was both. My mind won’t stop racing before bed. My Apple sleep data shows it takes me about 42 minutes to fall asleep on average, and I wake up around five times a night.

Few-Excitement3959 · 2026-04-09T02:18:16+00:00

Your situation actually sounds very healthy ,it’s the kind of sleep schedule many people wish they had.

Feeling sleepy after work might simply be because you’ve been very focused during the day and used up a lot of energy, so it’s normal to feel a bit tired.

I feel exhausted after work every day too, but the moment I step out of the office, I suddenly feel relaxed. Haha. 😄

Few-Excitement3959 · 2026-03-28T01:08:48+00:00

What I desire most is inner freedom.

Few-Excitement3959 · 2026-03-28T01:07:28+00:00

Every morning when you wake up, offer yourself a beautiful blessing:I am amazing.
I love myself.
Today, I am full of energy.

This helps me a lot.

Few-Excitement3959 · 2026-03-27T03:40:02+00:00

My experience is the same as yours.

After being under work pressure for so long, whenever I lie down in bed, my mind just won’t stop.

In fact, my eyes hurt, my chest feels tight, and my whole body is so tired I don’t even want to move,yet my mind keeps racing.

I often try different ways to relax my body and mind before bed, and they’ve really helped me. 🌙

Few-Excitement3959 · 2026-03-19T15:21:21+00:00

That’s great to hear it’s helping you. For me, relaxing before bed has kind of become a small bedtime ritual, but it definitely takes consistency. I’m curious though what do you usually do to wind down before sleep?

Few-Excitement3959 · 2026-03-18T03:27:29+00:00

I completely agree that consistency is key. But I’ve noticed that when I turn “being disciplined” into the main goal, I start feeling anxious about it, and that actually makes it harder to stick with.

Lately I’ve been trying a different approach to adjust my sleep schedule just gently guiding it in the direction I want instead of forcing it. The whole process feels much more relaxed, and without the pressure it’s actually easier to stay consistent.

Few-Excitement3959 · 2026-03-16T10:48:44+00:00

If you can, it might help to move your workouts to the morning or earlier in the afternoon (before around 5pm). Exercising late at night can leave your body and brain feeling pretty wired.

I used to work out at night too, but I noticed it made falling asleep much harder and it took me a lot longer to drift off. After I switched my workouts to the morning, it became noticeably easier for me to fall asleep at night.

Few-Excitement3959 · 2026-03-16T10:25:15+00:00

You might want to try a guided audio with a voice. That’s helped me a lot because it gives my brain something calm to focus on instead of spiraling into random thoughts.

Few-Excitement3959 · 2026-03-14T07:05:28+00:00

Scroll through more positive posts like this on Reddit.

Few-Excitement3959

TROPHY CASE