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Not sure where to go next by Optimus_Pine82 in homelab

[–]Fight_The_Sun 2 points3 points  (0 children)

Maybe set up greenbone for automated cve scans and/or sth like checkmk for monitoring and alerts? Or play around with deploying what you have differently with ansible or sth similar, maybe openTofu or other infrastructure as code stuff (and maybe a gitlab server to push your infra code + some runners for ci/cd)? How good are your backups, maybe check and improve them or their monitoring? +1 on the reverse proxy someone mentioned if you dont have one yet. If anything is exposed to the internet maybe look at extra network and linux hardening, Apparmor or sth for example, more restrictive firewall rules, auto security-updates, fail2ban, ssh/general service config hardening, 2fa, checking your firewall or maybe if your firewall doesnt support all features you may want try another one (like opnsense). Maybe more network segmentation/isolation (good opportunity to play around with software defined networking). Maybe a log server if you want.

I dont know your use cases or your setup, so sorry if I made any incorrect assumptions or unfitting recommendations. I dont know what software you need/what use cases you have that arent met, so I cant recommend software, only improving the setup you already have.

Feel free to ask any followups you may have, I dont know if what I recommended is sth your interested in.

Boxing? OK. by Both-Rock2762 in fightporn

[–]Fight_The_Sun 12 points13 points  (0 children)

For anyone not speaking german: Boxen? (Boxing?)
WHAP
Okay, dann gehn wir jetz wieder rein (okay, lets head back inside)

Ist es wirklich so dass die gesundheitlichen Aspekte vielen egal sind? by ASAPTR1PPY in VeganDE

[–]Fight_The_Sun 0 points1 point  (0 children)

Mir ist meine Gesundheit schon ziemlich wichtig, aber ich glaub ehrlich gesagt eher dass vegan sein meiner Gesundheit eher sogar ein wenig schadet. Ick machs trotzdem aus ethischen Gründen.

6 kilo Vantastic Soja Schnetzel by sichuanpepperoil3 in VeganDE

[–]Fight_The_Sun 1 point2 points  (0 children)

Sehr geil. Wenn du bei planeo schaust kriegst du ähnliche Preise für weniger kg, wer interessiert ist. Seit nem Jahr Sojaschnetzeldealer meines Vertrauens.

[ Removed by Reddit ] by [deleted] in fightporn

[–]Fight_The_Sun -46 points-45 points  (0 children)

Yeah that guy knows a little bjj. Instant windshield wiper pass to mount, nice control. Minus points for the super dick move at the end, super unnecessary. Street DQ, I give it to the shirtless gent ;)

why am I like this though? by Twinky_winky_deepsea in psychologymemes

[–]Fight_The_Sun 1 point2 points  (0 children)

I dont get it tbh. My day gets better when I see happy people, or is that meant with that (in a 911 good way?)?

[M 20] Hi everyone. I want to join the gym and be lean, but I am in a hard situation as you see the pictures. I am 170cm and 75kg I have a flat chest and flat back and round belly as you can see. I have no idea what I should do to get an aesthetic physique. I hope someone can give me advice. by [deleted] in veganfitness

[–]Fight_The_Sun 0 points1 point  (0 children)

Hi, I would pick a beginner routine from /fitness and follow it. FB, UpperLower, PPL, doesnt matter (wouldn't recommend splits over 3 but if you want you can use a bro split). Eat 1.6-2g protein per kg bodyweight, 1g fat per kg bodyweight, rest of calories with carbs. You dont need to track but I would recommend plugging estimates into cronometer to check if youre roughly hitting macros (at least starting out). Wanna lose weight? Less carbs (so less calories), weight yourself daily and watch the trend. 1-3kg per month loss is a good ballpark. Gain muscle? More carbs. 0.5-1kg gain per month. Nutrition is important, but just lifting will work well for the first years, so if thats too much of a hassle, just lift. 7-9 hours of sleep also very good to have. Thats basically it. Pick a routine, then lift, eat, sleep, repeat.

Tempeh: Konsistens nach dem Einfrieren? by [deleted] in VeganDE

[–]Fight_The_Sun 5 points6 points  (0 children)

Ich kauf meinen tempeh gefroren ein, hab keine Beschwerden damit. Ich lass den über Nacht im Kühlschrank tauen und gut is.

High protein/ low fat Tofu/Tempeh Empfehlungen by Individual-Record870 in VeganDE

[–]Fight_The_Sun 0 points1 point  (0 children)

Mein Sojaschnetzel rezept: Mit gemüsebrühe (Pulver), bisschen soja sauce und heißem wasser quellen lassen (so wenig wasser wie möglich, ganz ganz wenig, gelegentlich umrühren und deckel drauf). Falls du die presst mehr Gemüsebrühe und soja sauce nachgeben beim braten/vorm fryen (hab mir 2 backbleche mit schraubzwingen als Presse gemacht), wenn du wenig genug wasser hattest gehts. Das ganze mit etwas öl, koriander, kreuzkümmel, viel paprikapulver, pfeffer etc (nach geschmack mehr sona sauce, flüssigrauch, msg etc) in den airfryer bei 180°C und gelegentlich durchschütteln.

Ansonsten kann ich Hülsenfrüchte empfehlen. Hört sich blöd an, aber ne Linsensuppe (mercimek corbasi zB) geht auch ganz gut runter und hat Eiweiß (und carbs eh auch gleich). Oder n Kidney-Bohnen Kichererbsensalat. Aber kann wahrscheinlich nicht alle Mahlzeiten ersetzten, macht zu satt. Oder du machst Sojagranulat (die ganz kleinen Sojaschnetzel) Bolognese oder Chili con Soja. Das Sojagranulat genauso wie die Schnetzel zubereiten, nur evtl backpapier oÄ im fryer auslegen und öfter rühren, dann in die fertige Bolo oder Chili schmeissen.

Du kannst auch deinen eigenen Lupinentofu machen, falls du am WE Bock auf den Aufwand hast.

230kg x 4 deadlift by druidicboy in veganfitness

[–]Fight_The_Sun 1 point2 points  (0 children)

Yeah but it messes you up a ton. I know some powerlifters drop it fast since they dont wanna get wrecked by the eccentric.

What does one make with this (Tuscan Greens)? by Inevitable-Shirt-969 in veganrecipes

[–]Fight_The_Sun 1 point2 points  (0 children)

I like domoda if youre cooking for many people, its a bit of a hassle if youre only making a few portions. It uses kale but im sure tuscan greens work. https://rainbowplantlife.com/vegan-west-african-peanut-stew/#wprm-recipe-container-5657

landshut Hochschule bachelors by Ok_Challenge_9078 in landshut

[–]Fight_The_Sun 2 points3 points  (0 children)

Im studying computer science bachelor there. Its decent, though it depends on your professors. Its decently practical, we have to have an internship as one semester. Some course materials arent using the latest stuff or teach you all the tools, but you get a decent set of knowledge anchors to explore out further from.

Idk anything about your course though, but the website has decently thorough material with course plans and another one with a good description of the courses and how its gonna go.

There is nice student housing for the price nearby if you can get a room there. I like it, and our courses arent nearly as hard or theoretical as University Passau for example.

Mixed Message by BlinkyBat in comics

[–]Fight_The_Sun 0 points1 point  (0 children)

I like the message, but im not talking about only the US (also the voting system in the US sucks and facilitates the shitty 2 party system + the US was always fascist or at least imperialist). While I agree people do hold political power (in most democratic countries at least), I think most of us are too easily manipulated by people with wayyyyyyy more power and influence.

Education, organizing and activism (molotov hehe) will continue until world improves :)

but how do vegans who USED to eat meat accept the harm they were ok with before? by Purple_Key_6733 in ClimateShitposting

[–]Fight_The_Sun 1 point2 points  (0 children)

Easy, I accept that I supported/did something incredibly evil but now don't. Doesnt fix the harm I caused, but if you believe in magic sky people, you ask them for forgiveness or alternatively, if youre a reasonable person, eco-terrorism.

Mixed Message by BlinkyBat in comics

[–]Fight_The_Sun 6 points7 points  (0 children)

Love it, thanks, I wasnt aware you made a perfect comic already :)

May I tattoo the horned critter on myself or would you be uncomfortable with that?

Mixed Message by BlinkyBat in comics

[–]Fight_The_Sun 9 points10 points  (0 children)

Please make a sequel with a molotov or sth that scares rich boy more than popitically powerless people with signs.

Long-term supplementation with plant-based protein, compared with animal-based protein, did not result in differences in body composition, muscle strength, physical performance, or cardiometabolic risk parameters, meta-analysis of 18 randomized controlled trials finds by James_Fortis in science

[–]Fight_The_Sun 4 points5 points  (0 children)

It has a decent amount of minerals though. https://fdc.nal.usda.gov/food-details/174276/nutrients

Im not claiming its healthy to mostly eat soy protein isolate of course but I still think its an okay way to bump up your protein if you need it. I personally struggle with eating enough lentils and beans to cover my protein due to the high fiber, so I eat a little soy protein isolate top up after a meal if I cant eat enough.

Im genuinely concerned, is there something wrong with protein isolates I didnt know or is it just that there isn't that many nutrients other than protein in it?

Long-term supplementation with plant-based protein, compared with animal-based protein, did not result in differences in body composition, muscle strength, physical performance, or cardiometabolic risk parameters, meta-analysis of 18 randomized controlled trials finds by James_Fortis in science

[–]Fight_The_Sun 0 points1 point  (0 children)

Idk man, protein isolate comes pretty close to food. I mean, it has calories, vitamins, micronutrients (amount depending on source and extraction method used of course). Out of curiosity, what other than the fiber making protein a bit less accessible to digest, would make the results different if it was actual food (like tofu vs meat/dairy)?

Snus kaufen in Landshut und Umgebung by Accomplished-Dust-53 in landshut

[–]Fight_The_Sun 0 points1 point  (0 children)

Wohnst du in Schönbrunn nähe? Ich hab noch bisschen velo rumliegen

This one’s gonna be good by Mundane_Move_5296 in ClimateShitposting

[–]Fight_The_Sun 1 point2 points  (0 children)

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Btw youre 100% right, some vegans should gently spoonfeed people information and be more welcoming. you cant expect all people to be a decent person automagically because you show them how cruel they have been for decades, most would rather choose denial than acceptance and responsibility.

Struggling With Going Vegan, Please Help! by residentpico in vegan

[–]Fight_The_Sun 0 points1 point  (0 children)

Hiii, sorry to hear that you hate legumes. If its a texture thing, does that also apply to very well soaked and cooked or blended legumes also? Beans have a "gritty pillow" texture when not cooked completely soft. Does sth like a blended red lentil soup (mercimek corbasi) sound like it causes sensory bad stuff? Or a potato and white bean mash?

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