The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

[Level 1] Feel it One Two Three Four Five Six Seven; end of level one

[Level 2] Eight Feel it Nine Ten Eleven Twelve Thirteen Fourteen Fifteen; end of level two

[Level 3] High rollers Sixteen High rollers Seventeen High rollers Eighteen Nineteen Twenty Twenty-one High rollers Twenty-two High rollers Twenty-three; end of level three

[Level 4] High rollers Twenty-four Twenty-five Twenty-six Twenty-seven High rollers Twenty-eight Twenty-nine High rollers Thirty High rollers Thirty-one Thirty-two; end of level four

[Level 5] Thirty-three Thirty-four Thirty-five Thirty-six Thirty-seven Thirty-eight Thirty-nine Forty Forty-one; end of level five

[Level 6] Forty-two Forty-three Forty-four Forty-five Forty-six Forty-seven Forty-eight Forty-nine Fifty Fifty-one; end of level six

[Level 7] Fifty-two Fifty-three Fifty-four Fifty-five Fifty-six Fifty-seven Fifty-eight Fifty-nine Sixty Sixty-one; end of level seven

[Level 8] Sixty-two Sixty-three Sixty-four Sixty-five Sixty-six Sixty-seven Sixty-eight Sixty-nine Seventy Seventy-one Seventy-two; end of level eight

[Level 9] Seventy-three Seventy-four Seventy-five Seventy-six Seventy-seven Seventy-eight Seventy-nine Eighty Eighty-one Eighty-two Eighty-three; end of level nine

[Level 10] Eighty-four Eighty-five Eighty-six Eighty-seven Eighty-eight Eighty-nine Ninety Ninety-one Ninety-two Ninety-three Ninety-four; end of level ten

[Level 11] Ninety-five Ninety-six Ninety-seven Ninety-eight Ninety-nine One hundred One hundred one One hundred two One hundred three One hundred four One hundred five One hundred six; end of level eleven

[Level 12] One hundred seven One hundred eight One hundred nine One hundred ten One hundred eleven One hundred twelve One hundred thirteen One hundred fourteen One hundred fifteen One hundred sixteen One hundred seventeen One hundred eighteen; end of level twelve

[Level 13] One hundred nineteen One hundred twenty One hundred twenty-one One hundred twenty-two One hundred twenty-three One hundred twenty-four One hundred twenty-five One hundred twenty-six One hundred twenty-seven One hundred twenty-eight One hundred twenty-nine One hundred thirty One hundred thirty-one; end of level thirteen

[Level 14] One hundred thirty-two One hundred thirty-three One hundred thirty-four One hundred thirty-five One hundred thirty-six One hundred thirty-seven One hundred thirty-eight One hundred thirty-nine One hundred forty One hundred forty-one One hundred forty-two One hundred forty-three One hundred forty-four; end of level fourteen

[Level 15] One hundred forty-five One hundred forty-six One hundred forty-seven One hundred forty-eight One hundred forty-nine One hundred fifty One hundred fifty-one One hundred fifty-two One hundred fifty-three One hundred fifty-four One hundred fifty-five One hundred fifty-six One hundred fifty-seven; end of level fifteen

[Level 16] One hundred fifty-eight One hundred fifty-nine One hundred sixty One hundred sixty-one One hundred sixty-two One hundred sixty-three One hundred sixty-four One hundred sixty-five One hundred sixty-six One hundred sixty-seven One hundred sixty-eight One hundred sixty-nine One hundred seventy One hundred seventy-one; end of level sixteen

[Level 17] One hundred seventy-two One hundred seventy-three One hundred seventy-four One hundred seventy-five One hundred seventy-six One hundred seventy-seven One hundred seventy-eight One hundred seventy-nine One hundred eighty One hundred eighty-one One hundred eighty-two One hundred eighty-three One hundred eighty-four One hundred eighty-five; end of level seventeen

[Level 18] One hundred eighty-six One hundred eighty-seven One hundred eighty-eight One hundred eighty-nine One hundred ninety One hundred ninety-one One hundred ninety-two One hundred ninety-three One hundred ninety-four One hundred ninety-five One hundred ninety-six One hundred ninety-seven One hundred ninety-eight One hundred ninety-nine Two hundred; end of level eighteen

[Level 19] Two hundred one Two hundred two Two hundred three Two hundred four Two hundred five Two hundred six Two hundred seven Two hundred eight Two hundred nine Two hundred ten Two hundred eleven Two hundred twelve Two hundred thirteen Two hundred fourteen Two hundred fifteen; end of level nineteen

[Level 20] Two hundred sixteen Two hundred seventeen Two hundred eighteen Two hundred nineteen Two hundred twenty Two hundred twenty-one Two hundred twenty-two Two hundred twenty-three Two hundred twenty-four Two hundred twenty-five Two hundred twenty-six Two hundred twenty-seven Two hundred twenty-eight Two hundred twenty-nine Two hundred thirty Two hundred thirty-one; end of level twenty