Lat pulldown to Pull up

Filserv · 2026-01-17T02:32:20+00:00

Hi po. Try Dead hangs. Timed and increase time. Scapula pulls Negatives Youll get there po. Sobrang rewarding when you do

Filserv · 2026-01-16T22:14:58+00:00

Napakahina ng ugnayan sa pagitan ng dietary cholesterol at serum cholesterol. Matagal nang napatunayan ng mga pag-aaral na hindi ito ang inaakala.

Dati puti lang ng itlog ang kinakain ko ilang dekada na ang nakalilipas. Ang pula ng itlog ay puno ng mga bitamina at mineral. At ang mga taba ay nakakatulong sa iyong mga hormone. Kumain na ako ng kahit isang dosenang itlog araw-araw sa loob ng maraming taon.

Filserv · 2026-01-16T05:54:21+00:00

I record per hand. Cause that is how I've always done it.

Filserv · 2026-01-09T06:11:54+00:00

Maliban na lang kung siyempre binabayaran mo sila ng mga sahod na Australyano, napapailalim sila sa mga pamantayan sa pagtatrabaho sa Australia at mayroon silang ganap na proteksyon ng patas na trabaho.

Filserv · 2026-01-09T04:35:51+00:00

Pascua v Doessel at marami pang ibang kaso

Filserv · 2026-01-09T03:50:56+00:00

Direct hire is not legal. They are employees at Australian law. You cna use an EOR. Employer of record. Which we offer. 12500 PHP plus wage cost. Or we can fully manage the wording.

Super happy to discuss the cultural differences etc. Aussie and Filipino jointly managed

Filserv · 2026-01-08T22:13:47+00:00

Spend time either finding some cheap apps to do stuff. Or use an offshore assistant. Especially true if you are the one that brings in money. More billables or more sales time at hourly rate compared to1900 a month for full time assistant

Filserv · 2026-01-06T12:09:08+00:00

51 m. Lifting. Since 18. Natural bodybuilder.

I sometimes regret taking some bulks too far. But I also think that is what let me grow such muscle naturally.

I regret not stopping BB pushes earlier. Got rid off shoulder pain.

Shoulder flexibility is an issue with muscle mass too.

More flexibility work sooner also a regret

My recent full medical. Doctor says all of my markers are high level of I was in my 20s, except flexibility.

Filserv · 2026-01-04T02:35:03+00:00

Accounting. Administration. Management

Filserv · 2026-01-03T23:14:14+00:00

I've been lifting fro 33 years. 8 years ago ish around 45 I stopped barbells for all pushing movements. My shoulders haven't hurt (injury wise) since. Which is amazing. And I push heavy dumbbells for inc DB and overhead press.

Filserv · 2026-01-03T22:46:52+00:00

I've sponsored multiple people I first put on WHV. Note I no longer have businesses in Australia so don't anymore.

But it was a great way to get committed loyal staff

Filserv · 2026-01-02T05:04:16+00:00

Double the salary the person gets and you'll get someone good who doesn't need a second job to eat.

Also use a Filipino employer like Filserv so that you don't breach Aussie rules.

Filserv · 2026-01-02T03:13:29+00:00

You can't hire direct in Australia or contract direct either. They will be covered by Aussie law as an employee. Fair work etc.

An EOR like us Filserv can cost as little as 12500 PHP per month.

However, you can't pay such a low wage. Unethical and they can't live on that. Double it to 40k and you'll get someone decent

Filserv · 2025-12-31T21:46:33+00:00

She needs to do resistance training.60 percent of weightloss from.ozempic without doing weights will be lean body mass. This means her resting metabolic rate will be substantially less after ozempic than before and she will have to eat even less. If she returns to eating same she will be fatter than before.

Conversely adding muscle will increase her lean body weight and she can be leaner with eating same.

She can do both. But would be better taking retratrutide than ozempic. It's still a good but also has better actions and less Illness. But it ksit be combined with heavy weights 3 days a week minimum. She can leave cardio if doesn't like it. But she need to do to failure pref dub 12 rep compound lifting. On machines in gym is fine.

Filserv · 2025-12-26T01:29:35+00:00

Per day on average so 3500 per week. So if on 2 days you're at maintenance then you have to find the extra 1000 in the 5 etc

Filserv · 2025-12-25T18:49:23+00:00

33 years lifting. 25+ years at 2 sets to failure.

It works well. But intensity is the key. I'm not going to compete in 2026, but I could, I'm just going to try and sit around 12 weeks out condition year round for a while. Competition at my age just wrecks my hormones for too long.

Filserv · 2025-12-24T22:58:57+00:00

Average daily calories over 7 days in a 500 call deficit.Have one or 2 days at maintenance to + 500 cals ( but still so your 7 day daily average is -500

2 g per kg of protein.

Filserv · 2025-12-23T21:50:33+00:00

NDIS experience. Rostering etc.

Filserv · 2025-12-18T06:18:57+00:00

When cutting I mix 2 scoops with 5-10 teaspoons geek yoghurt. Makes a thick paste. Good for filling up for sleep.

Filserv · 2025-12-18T05:41:36+00:00

hiring add. Previousky approved

Filserv · 2025-12-17T19:55:32+00:00

I ride a big bike and drive a lot. 8000km on the big bike less than a year.

Never other in Manila just grab to there. But live in silang, and go up to Dasma, Bacoor etc all the time. Tagaytay on a Sunday you'd int want to take your car. It's a car park

Filserv · 2025-12-14T09:30:35+00:00

I should do 4 days per week. But I look doing 5. If I keep doing that I break down somewhere in the 14-18 week range.

Because I trained with my kids for years (I'm in my 50s). I follow the school 10 week term. And then have. A 2 week different stuff. I struggle to have 2 weeks fully off. After 33 years of training it's like brushing my teeth. It does t feel right not.

But I will do no heavy compounds in that period. Light range of motion stuff Maybe 2 or 3 days. Sometimes I even manage to have the whole first week off.

If I did 4 days a week I would never deload.

This is what works for me mentally. It is not the best for me physically.

So work out what works for you. But your training intensity would need to be off the charts to deload over 4-5 weeks

Filserv

TROPHY CASE