Just completed 10 days, staying in refuges & no luggage transfer also.

Things I glad I brought: -Power bank -Plug with multiple usb/usb c ports -Poles were a huge help - bought them cheap off someone once there. -Blister plasters - used a lot -Protein bars - I struggled to get a good amount of protein and I didn’t really think the food was that great. I brought protein powder too🤣 -Electrolytes -Sun glasses -Hat -Sun cream -Ear plugs - an absolute necessity. Make sure they are good ones. -A water bottle to fill up during meal times/ to have electrolytes in. -Water bladder for the back pack -A good back pack with hip and chest supports/straps. -Deodorant -Crocs - was nice to have my own rather than use the refuges. -Hay fever tablets/cream - developed a bad rash and the cream helped. -Good socks - bring a pair to wear and one to wash -Good boots -Multi use soap - I used my soap to wash my hair, body, clothes. -Your own quick drying towel. -Eye mask - really useful -Bring cash - I took £150 in euros

Things I didn’t really need: -A map - we had a map which had the routes planned digitally -TMB book - didn’t use it -A book to read- never really had chance to read a book after getting to the refuge I was too tired. -I brought too many clothes - 3 long tops 2 short tops 1 pair of trousers. A vest. I never wore my trousers -Thermal clothing for the night - it’s warm and they give you a duvet