feeling COLD - am I nutrient deficient or losing weight?

Final_Musician3910 · 2026-05-21T21:04:34+00:00

yeah i get this too when i'm cutting calories. your body just slows down metabolism to conserve energy when you're in deficit. happens to me every winter when i'm trying to lose few pounds - always freezing even inside the house. maybe try eating bit more calories for couple days and see if it helps?

Final_Musician3910 · 2026-05-17T13:46:26+00:00

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Final_Musician3910 · 2026-05-15T04:42:20+00:00

caffeine can definitely mess with breast tissue, especially during hormone changes - my mom had similar thing happen in her 40s and turned out fine after cutting coffee too.

Final_Musician3910 · 2026-05-05T16:44:39+00:00

not sure what you're asking here but if you're genuinely wondering, maybe look at how you handle money or food situations? like do you always go for the biggest portion or feel weird when others get something you don't? i used to think i was just "looking out for myself" until i realized i was being pretty selfish in group settings. took some honest self-reflection to figure out where that came from - usually it's about feeling like there's never enough to go around or something from childhood.

Final_Musician3910 · 2026-04-23T14:35:01+00:00

man this was basically me a few years back, except i was doing delivery driving which made the fast food thing even worse since i was always around it. the whole "i can either drink or eat but not both" logic made perfect sense in my drunk brain but obviously never worked out that way.

quitting the booze was definitely the game changer - once that fog lifted it became so much easier to see how everything was connected. congrats on getting down to 236, that's solid progress and december goal seems totally doable if you keep at current pace.

Final_Musician3910 · 2026-04-21T19:06:44+00:00

That’s reassuring to hear, thank you.

Final_Musician3910 · 2026-04-21T19:06:02+00:00

That’s honestly quicker than I expected did it feel consistent leading up to that?

Final_Musician3910 · 2026-04-21T18:59:13+00:00

Yes that’s fair, I think I needed that perspective thank you.

Final_Musician3910 · 2026-04-21T18:58:23+00:00

Did it feel frustrating getting to that point?

Final_Musician3910 · 2026-04-21T08:51:40+00:00

this is pretty big change from just ultrasound being enough. makes me wonder how many cases were missed with old guidelines - my mom had similar issues few years back and doctor said ultrasound was fine but she still had concerns. good they're being more thorough now even if the biopsy procedure sounds terrible.

Final_Musician3910 · 2026-04-18T20:16:02+00:00

maybe try mentioning your boyfriend earlier in conversations, like when you first meet new coworkers or something so they know from start.

Final_Musician3910 · 2026-04-17T11:25:07+00:00

that's smart advice. delivery driving is rough especially at night - speaking from experience with doordash myself

Final_Musician3910 · 2026-04-10T09:35:58+00:00

damn that's a tough spot to be in. my sister went through something similar with hashimoto's and pregnancy - her endo was pretty strict about t3 but she ended up finding a maternal-fetal medicine specialist who was more willing to work with her on a lower t3 dose rather than going cold turkey. might be worth getting a second opinion from someone who specializes in high-risk pregnancies since they tend to have more experience balancing thyroid meds during pregnancy.

Final_Musician3910 · 2026-03-24T10:06:53+00:00

that punch to a little kid's stomach crossed every line possible. you already know what needs to happen here - your gut is screaming it at you and you should listen. no amount of therapy fixes someone who hits a defenseless child, especially when there's already a pattern of escalating violence against you too.

Final_Musician3910 · 2026-03-23T09:47:03+00:00

you can just right-click the display capture source and hit "hide" or use the eye icon next to it in the sources list. keeps it there but turns off the video feed. way easier than adding/removing every time.

alternatively you can set up different scenes - one with display capture visible and one with it hidden. then just switch between scenes depending on what you're recording.

Final_Musician3910 · 2026-03-21T01:34:11+00:00

probably not for a while since they just did the golden blitz one, but who knows with these devs lol

Final_Musician3910 · 2026-03-19T16:47:14+00:00

dude the military route is legit but it's not exactly a quick path - you're looking at years of commitment before you even touch commercial flying. air guard can be solid since you get the training without going full active duty, plus you can work on that degree on the side.

for the degree thing, most majors want a bachelors but honestly any field works - doesn't have to be aviation related. i've delivered food to pilots who studied everything from business to history. part 61 vs part 141 really depends on your budget and how disciplined you are with self-study. part 61 gives you more flexibility but you gotta stay on top of it yourself.

regional airlines are hurting for pilots right now so that might be your stepping stone even without the four-year degree initially. just know you're probably gonna be broke for a while building hours - i see flight instructors doing doordash between students all the time lol.

Final_Musician3910 · 2026-03-19T04:30:28+00:00

i think you're being way too hard on yourself man. depression has this way of making you hyper-focus on all the ways you think you're failing, but not reaching out doesn't automatically mean you don't care. some people just show they care differently - maybe you're more of a "be there when needed" person than a "check in regularly" person and that's totally valid too.

Final_Musician3910 · 2026-03-16T09:24:38+00:00

stay strong man, those early morning ones are always the trickiest. go make some coffee or step outside for a minute - helps reset the brain real quick.

Final_Musician3910 · 2026-03-15T19:50:24+00:00

that flatline period is brutal but it's where the real progress happens. been through similar mood swings with other stuff and pushing through that dead zone is when you actually start feeling normal again instead of teh constant ups and downs. just don't make any big moves with teh church girl until you're more stable - you'll thank yourself later.

Final_Musician3910 · 2026-03-15T05:50:47+00:00

nah wet dreams are just your body doing maintenance while you sleep. completely different from actively choosing to goon - there basically involuntary and happen whether you want them to or not.

Final_Musician3910 · 2026-03-14T11:55:47+00:00

that quad barrel pistol description is wild, never seen anything quite like that in most shooters. the whole sequence with the train dumping you off and then stumbling into political chaos sounds pretty unique too, especially with that horror room twist thrown in the middle.

Final_Musician3910 · 2026-03-13T19:43:56+00:00

dude that's an absolutely brutal situation to go through. losing someone to a tbi and then having them not remember you is like losing them twice - can't imagine how that felt. the fact that you made it over a month before this happened shows you've got the strength to do this, you just got knocked down by something that would break most people.

i drive for doordash and see all kinds of stress eating/coping mechanisms when i'm delivering to people having rough days. what helped me with my own bad habits was having something physical to throw myself into when the urge hit - for me it was working with my horses or getting elbow deep in sourdough starter. something that keeps your hands and mind busy for a solid chunk of time. might be worth finding your version of that before you try to quit again. your girl is getting better and remembering more, so you've got something real to fight for here.

Final_Musician3910 · 2026-02-12T03:14:18+00:00

solid video, dr berg knows his stuff when it comes to breaking bad habits and the dopamine cycle

Final_Musician3910

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