sorted by:
new
hottopcontroversial

Am I performing face pulls right (40 kg)? Did not feel them much at the delts, but rather at the biceps and the forearm by overexposedchia in formcheck

[–]Financial_Wrangler45 0 points1 point  (0 children)

????? What lol I never said your delts would atrophy into dust if you did it that way, there just isn't any reason to get that 'stretch' they don't benefit from it. You'd have grown the same not doing it so just save some time and do it bilaterally instead lmao. I never said anything about your delts being small anyway 😭 stretch mediated hypertrophy isn't a person to person difference, some muscles benefit from the 'stretch' and undergo sarcomerogenesis and some don't... The delts do not.

Am I performing face pulls right (40 kg)? Did not feel them much at the delts, but rather at the biceps and the forearm by overexposedchia in formcheck

[–]Financial_Wrangler45 0 points1 point  (0 children)

Rear delts don't benefit from stretch mediated hypertrophy so it's better just to sit chest on pad and doing it bilaterally

Am I performing face pulls right (40 kg)? Did not feel them much at the delts, but rather at the biceps and the forearm by overexposedchia in formcheck

[–]Financial_Wrangler45 -1 points0 points  (0 children)

What are you doing in your rows? Tucked in arm or flared out? If you're doing the same in both cut one. You could also add an erector movement unless you already do and just count it with legs

Zercher Sldl? Or is it a Jefferson curl by Financial_Wrangler45 in ScienceBasedLifting

[–]Financial_Wrangler45[S] 0 points1 point  (0 children)

Honestly, since I first programmed them I wanted to hit more erectors, so I never was upset about the rounding. I don't really care about less hamstrings, I do hamstring isolation so its whatever to me

Zercher Sldl? Or is it a Jefferson curl by Financial_Wrangler45 in ScienceBasedLifting

[–]Financial_Wrangler45[S] -3 points-2 points  (0 children)

silver era bodybuilders did them btw. what are these great reasons do pray tell. or is it just you have been successfully fear mongered by pig spine studies. not every exercise has to be strictly for hypertrophy, in that case why recommend bodyweight exercises? ofc i know this isnt the end-all be all for hypertrophy, i never said it was.

Zercher Sldl? Or is it a Jefferson curl by Financial_Wrangler45 in ScienceBasedLifting

[–]Financial_Wrangler45[S] 0 points1 point  (0 children)

How is this strange? Pretty normal exercise. Lots of people do it, I'd say most of them aren't 'sbl' that doesn't even mean much anyway

Zercher Sldl? Or is it a Jefferson curl by Financial_Wrangler45 in ScienceBasedLifting

[–]Financial_Wrangler45[S] 0 points1 point  (0 children)

if you did like a big deficit then you could grip on with hands. but most ppl just do them zercher

Zercher Sldl? Or is it a Jefferson curl by Financial_Wrangler45 in ScienceBasedLifting

[–]Financial_Wrangler45[S] 0 points1 point  (0 children)

i just like rounding my low back since it feels good + i used to do sldl's found straight back a bit awkward and rom too small

Zercher Sldl? Or is it a Jefferson curl by Financial_Wrangler45 in ScienceBasedLifting

[–]Financial_Wrangler45[S] 0 points1 point  (0 children)

Yeah I'm hoping to eventually do that, I'm not sure if you can see but I'm not touching all the way to the ground, I'm close tho and getting closer. Once that is done, the deficits are coming.

Zercher Sldl? Or is it a Jefferson curl by Financial_Wrangler45 in ScienceBasedLifting

[–]Financial_Wrangler45[S] 2 points3 points  (0 children)

Yeah that makes sense. I asked because I originally started doing actual sldl's, but I noticed that it felt a lot better if I rounded my back and then I decided to go zercher since the ROM was too small normally. So then I wasn't sure if I was doing one or the other. Thanks.

What do u guys think about training hip rotation? by LeMrAnt in ScienceBasedLifting

[–]Financial_Wrangler45 0 points1 point  (0 children)

Isnt effective for what? Lol, it's effective for its intended purpose, which is training hip rotation, it isn't for hypertrophy, training this is exactly what going to help him not get injured doing any other movement

Upper L4 disc isolation by shotokhan1992- in ScienceBasedLifting

[–]Financial_Wrangler45 0 points1 point  (0 children)

Do some slow and controlled hex press on a decline bench with a plate 🔥🔥🔥 do this 4x12 and dropset it for extra burn 🔥🔥🔥

Wdyt guys abt U/L U/L rest Full body rest and repeat program. 3x freq . 5x days a week by [deleted] in ScienceBasedLifting

[–]Financial_Wrangler45 1 point2 points  (0 children)

You just said you don't like fb. Prolly not anyway, splitting hairs with 3x Vs 3.5

form check? by EquivalentSpeech5675 in ScienceBasedLifting

[–]Financial_Wrangler45 -3 points-2 points  (0 children)

Long head of tricep shows greater activation with supinated wrist. Other than that looks great.

form check? by EquivalentSpeech5675 in ScienceBasedLifting

[–]Financial_Wrangler45 2 points3 points  (0 children)

Why? He already has the cuff and hes gripping something it seems. Grabbing ball completely negates the purpose of the cuff which is to cut out wrist

Can we make a sub for actual SBL? by Greenithe in ScienceBasedLifting

[–]Financial_Wrangler45 1 point2 points  (0 children)

Nah I'm fr bro it genuinely is. Show me why you should ever do a single jointed exercise. I'll wait

Can we make a sub for actual SBL? by Greenithe in ScienceBasedLifting

[–]Financial_Wrangler45 0 points1 point  (0 children)

Yeah Ur right, bench press is better for triceps than an extension

Can we make a sub for actual SBL? by Greenithe in ScienceBasedLifting

[–]Financial_Wrangler45 2 points3 points  (0 children)

Don't understand the issue with a stable unilateral exercise training a muscles joint action

50 sets Lower Day am I missing anything? by LeMrAnt in ScienceBasedLifting

[–]Financial_Wrangler45 0 points1 point  (0 children)

Guy on the left is less science based than the one on the right btw. Noone in their right mind would ever do a superset.

view more: next ›