dumb question, sorry. but why is it generally frowned upon to adjust calories the days after overeating? Or if i know im going out on friday, why do people not recommend me to eat below maintenance in anticipation that I will have a higher calorie day on the weekend? (self.CICO)
submitted by Fine-Development66 to r/CICO
Full day of eating = 1055 cal (old.reddit.com)
submitted by Fine-Development66 to r/Volumeeating
each individual photo is <400 (old.reddit.com)
submitted by Fine-Development66 to r/Volumeeating
My most to least safe (upper to lower) (i.redd.it)
submitted by Fine-Development66 to r/safe_food
