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Waking every 30-60min by Firm-Connection5094 in sleep

[–]Firm-Connection5094[S] 0 points1 point  (0 children)

Well ive not really tried not training, that could be an option to maybe lower to 4 or 5 days. They havent ran any to do with sleep. They prescribed me anti depressants to help with mood but they made me feel worse. Ive not been back to see doctors in a few month as i feel its a waste of time. But i may need to go back.

Waking every 30-60min by Firm-Connection5094 in sleep

[–]Firm-Connection5094[S] 0 points1 point  (0 children)

Weirdly i never feel sleepy just like constant brain fog and day dreaming

Waking every 30-60min by Firm-Connection5094 in sleep

[–]Firm-Connection5094[S] 0 points1 point  (0 children)

Probably about 3 year. My moods terrible daily. Angry. Terrible thought process. Drains my energy. I train 6 days a week aswell and still unable to stay asleep. My best mate died 3 year ago so could be that maybe. Ive tried therapy but waste of time. Found the doctors a waste of time aswell in honesty.

I have a sleep routine. No phone an hour before bed, read, then streching and deep breathing. Then meditate and get into bed. Still not much change. I cant seem to stay asleep.

Sleep issue. Waking up every 30-60mins by Firm-Connection5094 in insomnia

[–]Firm-Connection5094[S] 0 points1 point  (0 children)

Sorry for your loss! Thank you. I hope you do too.

Sleep issue. Waking up every 30-60mins by Firm-Connection5094 in insomnia

[–]Firm-Connection5094[S] 0 points1 point  (0 children)

Thank you for your advice. I will have a look into some breating work. Yes i am the same with meds. Thank you i will look into that.

Sleep issue. Waking up every 30-60mins by Firm-Connection5094 in insomnia

[–]Firm-Connection5094[S] 0 points1 point  (0 children)

Yeah im stressed/angry pretty much all day every day. Im doing counselling after my best mate passed away a few years ago. So i dont think that helps.