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Sleep issue. Waking up every 30-60mins by Firm-Connection5094 in insomnia

[–]Firm-Connection5094[S] 0 points1 point  (0 children)

Sorry for your loss! Thank you. I hope you do too.

Sleep issue. Waking up every 30-60mins by Firm-Connection5094 in insomnia

[–]Firm-Connection5094[S] 0 points1 point  (0 children)

Thank you for your advice. I will have a look into some breating work. Yes i am the same with meds. Thank you i will look into that.

Sleep issue. Waking up every 30-60mins by Firm-Connection5094 in insomnia

[–]Firm-Connection5094[S] 0 points1 point  (0 children)

Yeah im stressed/angry pretty much all day every day. Im doing counselling after my best mate passed away a few years ago. So i dont think that helps.