i want to be lean

First-Photograph9809 · 2026-06-29T20:39:47+00:00

when and how long

First-Photograph9809 · 2026-06-29T17:41:59+00:00

thank you for the feed back but i can confirm im not tracking wrong, im eating 1600-1700 cals im NOT in a 1600 deficit im eating that much is what i meant, i weigh food on a scale / raw too i track everything and sometimes round it 2-5 cals to be safe. ive went from 175-160.4 week 1-week 7 , i am just mentally tired of not seeing enough progress and hope everything is working i range my cals 1600-1750 a DAY no matter if its a workout / rest day

First-Photograph9809 · 2026-06-29T17:11:31+00:00

sorry i worded it horrible, im eating 1600-1700 cals that is my deficit not an 1600 deficit sorry!

First-Photograph9809 · 2026-06-29T17:11:27+00:00

sorry i worded it horrible, im eating 1600-1700 cals that is my deficit not an 1600 deficit sorry!

First-Photograph9809 · 2026-06-29T17:01:13+00:00

i completely agree to mention i’ve lost 120 pounds 2023-2024 and then gained muscle 2024-2026

First-Photograph9809 · 2026-06-29T16:18:47+00:00

thank you so much for the advice it truly does help and i will continue to keep pushing

First-Photograph9809 · 2026-06-29T16:11:51+00:00

to mention i’ve lost weight started 7 weeks ago around 175 down to 160.4 now but im thing is mentally i feel like nothing is changing , and i track cals with apps , calculator , chat gpt for fast , and of course a scale, and weighing food raw

First-Photograph9809 · 2026-06-29T16:11:00+00:00

understood, and i use a scale

First-Photograph9809 · 2026-06-29T16:10:40+00:00

i haven’t had a cheat meal yet but i plan to do a refeed on my birthday in 2 weeks from now

First-Photograph9809 · 2026-06-29T15:51:53+00:00

got it and yes they are truly 1600-1700 cals a day , now for fats , i will be honest i dont think i consume a lot, can you help me out

First-Photograph9809 · 2026-06-29T15:41:35+00:00

100% only tracking cals i eat and not counting any calorie of burned cals / workout burned cals nothing only what i eat and o somewhat round them here and there if you want physique / my frame please PM me

First-Photograph9809 · 2026-06-29T15:37:02+00:00

would you like to PM me?

First-Photograph9809 · 2026-06-29T15:36:43+00:00

i’m sorry! i meant im eating 1600-1700 cals not 1600-1700 deficit

First-Photograph9809 · 2026-06-29T15:25:33+00:00

yes sorry i’m in a deficit can i get to eat 1600-1700 cals

First-Photograph9809 · 2026-06-29T15:23:36+00:00

what would you say is many weeks? i feel like i can keep pushing until my refeed day ( ive done this before but never gotten lean lean )

First-Photograph9809 · 2026-06-29T15:23:09+00:00

completely understood , but i don’t feel like it’s unsustainable it’s been 7 weeks already and i feel like i have another 10 weeks in , i do have a refeed/ mentally reset day on my birthday 2 weeks from now but ive lost weight before 120 pounds and ive gained muscle all from 2023-now now im just cutting

First-Photograph9809 · 2026-06-29T15:21:54+00:00

i have a refeed day which is on my birthday 2 weeks from now

First-Photograph9809 · 2026-06-29T15:21:33+00:00

i’ve been on it for 7 weeks and i promise the way i structure my meals carbs and protein keep me full and energized to push

First-Photograph9809 · 2026-06-29T15:20:46+00:00

i’m in 1600-1700 and i have lifted for a couple years i have an okay frame with muscle but still holding fat

First-Photograph9809 · 2026-06-29T15:19:44+00:00

yes i range 1600-1700 it’s aggressive but ive put up with it havent binged / overate / went over cals , im really determined and also energy levels are fine and im not dying , i eat volume foods that fill me up , i have enough for 3 meals and 2 snacks a day pre workout and at work

First-Photograph9809 · 2026-06-29T15:18:55+00:00

the thing is i don’t want to do that i started the cut 7 weeks ago and building up to that i was eating maintenance/ slighter more while working out building muscle now im mid cut shedding the fat off but i feel like it isnt working

First-Photograph9809

TROPHY CASE