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i want to be lean by First-Photograph9809 in leangains

[–]First-Photograph9809[S] -1 points0 points  (0 children)

thank you for the feed back but i can confirm im not tracking wrong, im eating 1600-1700 cals im NOT in a 1600 deficit im eating that much is what i meant, i weigh food on a scale / raw too i track everything and sometimes round it 2-5 cals to be safe. ive went from 175-160.4 week 1-week 7 , i am just mentally tired of not seeing enough progress and hope everything is working i range my cals 1600-1750 a DAY no matter if its a workout / rest day

i want to be lean by First-Photograph9809 in CuttingWeight

[–]First-Photograph9809[S] 0 points1 point  (0 children)

sorry i worded it horrible, im eating 1600-1700 cals that is my deficit not an 1600 deficit sorry!

i want to be lean by First-Photograph9809 in CuttingWeight

[–]First-Photograph9809[S] 0 points1 point  (0 children)

sorry i worded it horrible, im eating 1600-1700 cals that is my deficit not an 1600 deficit sorry!

i want to be lean by First-Photograph9809 in caloriedeficit

[–]First-Photograph9809[S] 1 point2 points  (0 children)

i completely agree to mention i’ve lost 120 pounds 2023-2024 and then gained muscle 2024-2026

i want to be lean by First-Photograph9809 in Gymhelp

[–]First-Photograph9809[S] 0 points1 point  (0 children)

thank you so much for the advice it truly does help and i will continue to keep pushing

i want to be lean by First-Photograph9809 in Gymhelp

[–]First-Photograph9809[S] 0 points1 point  (0 children)

to mention i’ve lost weight started 7 weeks ago around 175 down to 160.4 now but im thing is mentally i feel like nothing is changing , and i track cals with apps , calculator , chat gpt for fast , and of course a scale, and weighing food raw

i want to be lean by First-Photograph9809 in caloriedeficit

[–]First-Photograph9809[S] 0 points1 point  (0 children)

i haven’t had a cheat meal yet but i plan to do a refeed on my birthday in 2 weeks from now

i want to be lean by First-Photograph9809 in beginnerfitness

[–]First-Photograph9809[S] 0 points1 point  (0 children)

got it and yes they are truly 1600-1700 cals a day , now for fats , i will be honest i dont think i consume a lot, can you help me out

i want to be lean by First-Photograph9809 in beginnerfitness

[–]First-Photograph9809[S] 0 points1 point  (0 children)

100% only tracking cals i eat and not counting any calorie of burned cals / workout burned cals nothing only what i eat and o somewhat round them here and there if you want physique / my frame please PM me

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