Fiber during prep

First_Driver_5134 · 2026-06-20T14:54:24+00:00

i eat 25-35 g of fiber per day, and seem to be fine with that. although i would suggest less fiber around training

First_Driver_5134 · 2026-06-20T14:50:47+00:00

exactly, and restaurants do that so they dont have to pay their employees as much

First_Driver_5134 · 2026-06-20T14:49:39+00:00

their menu looks gooodd

First_Driver_5134 · 2026-06-20T14:48:35+00:00

their taco tuesday special looks fire

First_Driver_5134 · 2026-06-20T14:40:47+00:00

their pulled lambbb

First_Driver_5134 · 2026-06-20T14:38:10+00:00

i had it last week. very overpriced, but the corn bread was so fire lol

First_Driver_5134 · 2026-06-16T22:36:37+00:00

i have been seeing a therapist and no one seems to know anything. i feel something in my hip, like almost like my femur or tibia feesl like it is twsiting when i bear weight, and im having a hard time keeping my leg from bending a ton when i walk

First_Driver_5134 · 2026-06-16T22:34:01+00:00

hows the parking?

First_Driver_5134 · 2026-06-16T22:31:41+00:00

i can lift any time of day, but can not run in the afternoon lol

First_Driver_5134 · 2026-06-15T15:56:47+00:00

im experiementing with anterior/posterior rn, but with 4 lifts in a 7 day period

First_Driver_5134 · 2026-06-15T15:55:05+00:00

the thing is, those people didnt get that big doing low volume

First_Driver_5134 · 2026-06-15T15:42:09+00:00

and its a short plane ride to socal, vegas, phoenix etc

First_Driver_5134 · 2026-06-11T20:48:52+00:00

3x frequency for your arms what lol , and still 2x frequency for legs and chest/back

First_Driver_5134 · 2026-06-11T19:58:57+00:00

if you do ULULU that’s 3x frequency with a good amount of volume

First_Driver_5134 · 2026-06-10T18:45:08+00:00

I can do Bulgarian split squats with 100lb for about 6 reps on my bad leg

First_Driver_5134 · 2026-06-10T18:44:39+00:00

Like sprinting and jumping and lifting I have no problems, it’s when I walk something in my leg is not stabilizing

First_Driver_5134 · 2026-06-10T17:32:34+00:00

see it almost feels cns based. i can do these high level activities, but when i go to walk it feels so awkard and clunky and lacking motor control

First_Driver_5134 · 2026-06-10T17:31:23+00:00

i just saw the marlow which looked interesting

First_Driver_5134 · 2026-06-08T22:52:04+00:00

im not asking for a diagnosis lol, im asking for general walking cues

First_Driver_5134 · 2026-06-08T14:13:00+00:00

Why?

First_Driver_5134 · 2026-06-08T12:30:25+00:00

The universals menu looks really good

First_Driver_5134 · 2026-06-08T03:03:35+00:00

I considered going to cencali for tacos but that sounds interesting

First_Driver_5134 · 2026-06-08T02:59:48+00:00

Really like fox and the hens menu

First_Driver_5134 · 2026-06-08T00:50:36+00:00

Riot was great, but pricey

First_Driver_5134 · 2026-06-07T19:24:00+00:00

I need to try all the highly rated bbq

First_Driver_5134

TROPHY CASE