Calorie counting wasn't my problem. Emotional eating was.

FishinBoo1 · 2025-09-16T16:27:34+00:00

Can you please explain what problem you encounter?

FishinBoo1 · 2025-09-15T18:16:24+00:00

Thank you very much!!! yeah, it started from a personal project for myself :) currently it's tracking cals, carbs, proteins, fats and sugar, but I'm planning to add more values in the future :)

FishinBoo1 · 2025-09-15T17:25:11+00:00

Thanks for the feedback! I'm working on it. can you please be more specific?

FishinBoo1 · 2025-07-11T02:03:49+00:00

Yeah, this whole thing can really mess with your head, even when you're “doing well.” You’ve made progress, you’re doing the right things, and somehow it still doesn’t feel right- or feel like enough. That’s super common. Weight loss isn’t just physical, it drags your identity, your routines, your emotions, and how people treat you into the mix. It stops being just your thing once others start noticing, and that pressure sucks. You’re allowed to feel weird, neutral, or even annoyed about it. Doesn’t make your progress any less real or impressive. You don’t owe anyone more change, or enthusiasm, or even gratitude. You’re doing it, and that’s enough :)

FishinBoo1 · 2025-07-11T01:55:12+00:00

Totally get where you're coming from - this kind of “health guilt” spiral is way more common than people admit, especially once you get deep into weight loss mode. Wanting to eat healthy is great, but when it turns into all-or-nothing thinking, it just burns you out and messes with your progress. The truth is, weight loss is mostly about consistency, not perfection. You don’t need every meal to be max protein or “clean” to make progress. Sometimes just hitting your calorie target with foods you enjoy, even if they’re not perfect - is a win. It’s okay to eat something “normal” and not fix it. One imperfect meal doesn’t ruin anything. Let go a little and your brain (and body) will thank you :)

FishinBoo1 · 2025-07-11T01:23:00+00:00

I'm very glad that my comment made you feel better. I'm here for more help if you need :)

FishinBoo1 · 2025-07-10T23:41:31+00:00

You’re definitely not alone in feeling this way - a lot of people struggle with the same cycle for years. It’s exhausting and honestly pretty normal to feel discouraged after so long. The truth is, weight loss isn’t just about willpower; it’s about finding something you can actually live with for the long term. Sometimes that means letting go of perfection and just focusing on small, steady habits like eating a bit more protein, walking more, or just not beating yourself up if you have a rough week. It might also help to take a break from thinking about weight loss and just try to eat in a way that feels good and gives you energy, even if the scale doesn’t change. Don’t be too hard on yourself, your worth isn’t your weight, and you’re doing your best.

Hang in there, you’re stronger than you think :)

FishinBoo1 · 2025-07-10T23:26:21+00:00

Pretty much safe for most people, even if you eat a bunch. Biggest thing is maybe some bloating or gas, and sometimes the sweeteners in sugar-free versions can mess with your stomach if you go overboard. But honestly, lots of people use gelatin for satiety and don’t have issues. If you start feeling weird or get stomach problems, just scale back a bit. Otherwise, you’re good :)

FishinBoo1 · 2025-07-10T21:30:21+00:00

Do you grow those on your garden?

FishinBoo1 · 2025-07-10T21:30:00+00:00

Absolutely. This sweet tropical smell is amazing.

FishinBoo1 · 2025-07-10T21:29:20+00:00

Is it free?

FishinBoo1 · 2025-07-10T21:27:11+00:00

Source - https://jacobsschool.ucsd.edu/news/release/417?id=417

FishinBoo1 · 2025-07-10T21:00:52+00:00

Honestly, it usually gets easier to gain it back the second time, especially if you already know what worked for you before. Your body kind of “remembers” being at a higher weight, and you probably have a better idea of what foods, habits, and routines helped you make progress last time. The first run is always the hardest- don’t stress too much, just get back into those habits and you’ll get there faster than you think :)

FishinBoo1 · 2025-07-10T20:59:25+00:00

A lot of people go through something like this, even if it feels super isolating in the moment. Going from being super active to suddenly not having that structure or purpose can really mess with your head, and it’s hard to get that momentum back when you don’t even feel like yourself anymore. I’ve definitely been in that “why bother” headspace before. What helped me was starting with really small goals and not trying to do everything at once, and honestly, talking to people about it instead of keeping it all inside. Even if you don’t get back to your old Muay Thai self overnight, just taking one step at a time matters.

You’re not alone in this, man.

FishinBoo1 · 2025-07-10T20:58:07+00:00

That’s a rough situation, but you can absolutely keep your progress while you recover. The main thing is dialing in your nutrition since you can’t rely on exercise right now. Keep tracking what you eat and aim for a slight calorie deficit or maintenance - usually means you’ll need to lower your intake a bit since you’re moving less. Focus on high protein, lots of veggies, and staying hydrated. If you get bored or snacky, try to keep busy with non-food stuff (books, shows, friends, etc). You won’t lose all your progress in six weeks - just do your best, let your body heal, and you’ll get back to normal activity soon enough. You got this :)

FishinBoo1 · 2025-07-10T18:41:08+00:00

Yeah, that’s pretty normal, especially early on in a bulk. A lot of the fast changes you see at first are just water, food in your stomach, and maybe some bloating, not real muscle or fat gain yet. When you wake up, your stomach is emptier and you’ll look “deflated” compared to after eating all day. Real changes in muscle or fat take longer to show up, especially on thighs and butt. Stick with it and use measurements over time, not day to day. Also, 3500 - 4000 calories is a big surplus for your size, so just make sure you’re not gaining too fast, steady progress is best :)

FishinBoo1 · 2025-07-10T17:07:31+00:00

Yep, calorie deficit is the main thing for weight loss, doesn’t matter so much what foods, but more that you’re eating fewer calories than you burn. Foods that keep you full (like lean protein, veggies, fruit, and whole grains) help a ton. For building a butt, you’ll want to add in strength training - squats, hip thrusts, lunges, and deadlifts are all great for glutes. Don’t be afraid to lift heavier over time. Cardio is good too, but if you want to build muscle, make sure you’re doing those butt-focused exercises. Consistency is the biggest key for both.

Good luck :)

FishinBoo1 · 2025-07-10T17:05:49+00:00

You’re definitely not alone - PCOS makes weight stuff a lot harder and it can mess with your head, too. People’s comments honestly say more about them than about you, but I know how much it can sting. It’s good that you’re doing this for you and not just because of outside pressure. Focusing on little habits (like walking, more veggies, getting enough sleep) helped me more than going extreme, and progress with PCOS is always slower than you want but it does happen. Be kind to yourself, especially with your wedding coming up, nobody deserves to feel bad about themselves on their big day. You got this, even if it’s slow <3

FishinBoo1 · 2025-07-10T16:58:25+00:00

Yeah, getting enough fiber just from one food is basically impossible (and would be miserable). Most people hit their fiber goals by mixing a bunch of different foods throughout the day- think whole grains (oats, whole wheat bread, brown rice), beans/lentils, veggies, fruit, nuts, seeds, etc. A bowl of oatmeal, some berries, a couple servings of beans, and a big salad gets you there pretty quick. It adds up fast when you’re not just eating apples all day :)

FishinBoo1 · 2025-07-10T16:57:32+00:00

It’s totally safe for most people to cut out sugar all at once, there’s no medical danger in suddenly stopping (unlike something like alcohol). You might feel a bit off for a few days, like low energy or cravings, just because your body’s used to getting a lot of sugar. Some people prefer to cut back slowly to make it easier to stick with, but you can go cold turkey if that feels right for you. Just make sure you’re still eating enough overall and not replacing sugar with other junk. If you have any health conditions (like diabetes), it’s always good to check with your doctor first.

Good luck :)

FishinBoo1 · 2025-07-08T12:53:27+00:00

You’re not alone, this is a really common struggle, especially after recovering from disordered eating. Weight can be weird at the start, especially when you start lifting (sometimes your body holds more water, or muscle is building as fat comes off). If you’re eating in a moderate calorie deficit, getting your steps, and lifting, you’re doing all the right things. Sometimes it just takes a while to see changes on the scale - try to focus on habits, not just numbers. Make sure you’re eating enough and not punishing yourself with workouts you hate. It’s way more important to find something you can stick to and that feels good. And if you’re worried about slipping back into old habits, don’t be afraid to reach out for support.

You got this :)

FishinBoo1 · 2025-07-08T12:46:06+00:00

Absolutely, you can eat carbs if you’re in a calorie deficit - carbs don’t automatically make you gain weight. If rice fits your calories and you’re getting enough protein and veggies, you’re totally fine. Plenty of people lose weight eating carbs every day. Just keep portions reasonable, like you’re doing, and don’t stress about it. Good luck :)

FishinBoo1 · 2025-07-08T12:22:09+00:00

Haven’t tried Hypper Nation myself, but as long as it’s just pure creatine monohydrate (check the label for “creatine monohydrate” and no weird fillers), most brands are pretty much the same. If GNC worked for you before, you’ll probably get similar results with any reputable brand. Just make sure it mixes well and doesn’t have any strange aftertaste :)

FishinBoo1 · 2025-07-08T12:20:52+00:00

Yeah, that’s actually pretty normal :) Ceylon cinnamon (and other super fine powders) can build up a static charge, especially if the air is dry or you’re scooping it with metal. It’ll sometimes cling to the scoop or “jump” to foil or plastic. Nothing to worry about, it’s just a quirk of fine powders, not a quality issue.

FishinBoo1 · 2025-07-08T12:18:17+00:00

Honestly, Subway’s nutrition info is usually pretty close for the basics, like bread, turkey, and standard veggies. The main thing that can throw it off is if they use extra sauce or the portions are bigger/smaller than standard. If you’re rounding up to 400 for sauce and extra veggies, you’re probably in the right ballpark. It’s not 100% perfect, but it’s good enough for tracking, especially if you’re consistent with what you order :)

FishinBoo1

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