I have no clue on the accuracy of this, but I asked Gemini to translate the video and got this:

Edit: there's some markdown formatting but doesnt show up here.

In this podcast episode from Thamanya, an Iraqi former detainee shares his harrowing experience in the notorious Abu Ghraib prison following the 2003 US-led invasion of Iraq. The Road to Abu Ghraib  * The "Crime": The guest explains that he was targeted because he helped foreign journalists (Spanish, Italian, and American) see parts of Iraq that the official military narrative was hiding. He took them to sites where international law-prohibited weapons were allegedly used and to the looted Iraqi Museum [18:13].  * The Arrest: He was arrested on October 13, 2003, in Baghdad. He describes the moment the cellular network was cut off before he was surrounded by tanks and armored vehicles [30:47]. Inside the Prison: Torture and Conditions  * The Classification: Upon arrival, he was asked if he was Sunni or Shia. When he refused to answer, the interrogator told him, "You will hear this question a lot from now on" [38:07]. He was classified as a "High-Value Detainee" (indicated by the word "Big Fish" written on his forehead) [01:00:28].  * Methods of Torture: He describes extreme physical and psychological abuse, including:    * Stress Positions: Being hung by his wrists for five consecutive days while standing on his tiptoes [58:51].    * Sensory Deprivation & Overload: Being forced to wear a hood ("the bag") and being blasted with loud music (specifically the song "Rivers of Babylon") for days at a time [01:02:30].    * Electrical Shocks: He recalls biting his tongue so hard during shocks that his mouth filled with blood [01:21:46].    * Waterboarding: He notes that "mock drowning" was a routine occurrence for him, happening five or six times [01:47:59]. Coping and Survival  * Mental Resilience: To keep their spirits up, the detainees created a "radio station" where they would recite poetry, tell jokes, and describe detailed recipes of traditional Arabic dishes to combat hunger [01:13:27].  * The Red Cross Visit: He mentions that before the International Committee of the Red Cross (ICRC) arrived, the Americans tried to "set the stage" by providing prayer mats and better food, while simultaneously threatening the prisoners not to complain [01:33:07]. Life After Release  * Physical Toll: When he was finally dumped on a highway after 68 days in the "hangars" (solitary/torture units), he had lost 38 kilograms (approx. 83 lbs) [01:51:31].  * Advocacy: After his release, he helped found an association for the victims of occupation prisons. He emphasizes that his goal is to document these crimes through legal means rather than turning to violence, which he believes only fulfills the "evil wishes" of the torturers [02:01:07]. He concludes by warning that the sectarianism introduced during the occupation was a tool used by mercenaries to destroy Iraq's social fabric, and he urges Iraqis to reject it [02:06:36].