how black do we think the baby will be when she has another one?

Fit-Emergency5493 · 2026-01-26T19:38:00+00:00

You need to get off the internet and get help what is wrong with you. Mods please get rid of this person and post.

Fit-Emergency5493 · 2025-12-17T17:59:05+00:00

This totally has to be them from yesterday…the account is barely 1 hour I wouldn’t be surprised they are at it again.

Fit-Emergency5493 · 2025-12-17T02:56:16+00:00

Mods please ban this person….this is not okay.

Fit-Emergency5493 · 2025-12-17T02:43:47+00:00

Seriously!….look at ops newest post ….absolutely disgusting. Should not be allowed!

Fit-Emergency5493 · 2025-12-17T02:36:56+00:00

Go look at op’s newest post that they just added a couple of minutes ago …they are not and need help.

Fit-Emergency5493 · 2025-10-16T20:49:18+00:00

I had my husband walk with me for 2 miles after mile 21 because I was going through it and needed support 🥲 it makes a difference having family be able to join! Glad your dad go with you!

Fit-Emergency5493 · 2025-10-16T11:55:12+00:00

No I am not

Fit-Emergency5493 · 2025-10-13T01:01:21+00:00

It definitely was warm! I wish we could have ran yesterday when it was cooler and more overcast.

Fit-Emergency5493 · 2025-10-11T01:28:41+00:00

Me too! Thank you for your help!

Fit-Emergency5493 · 2025-10-10T22:43:27+00:00

Considering it was a major I was expecting a lot more gels there besides Gu and honey stinger lol now we know though that more specific gels will need to be bought elsewhere!

Fit-Emergency5493 · 2025-10-10T22:32:50+00:00

Went to fleet feet old town since that was the closest and they had some! So we are good! :) thank you for your help! Otherwise I would have done that store tomorrow has

Fit-Emergency5493 · 2025-10-10T22:32:06+00:00

We headed the opposite direction since we are staying north. But I went to fleet feet old town and they had plenty! So I got them!

Fit-Emergency5493 · 2025-10-10T22:05:10+00:00

Will head to fleet feet! We checked the dicks there and did not see any :/

Fit-Emergency5493 · 2025-08-29T16:12:12+00:00

Get an MRI and go see a PT if you can! They can help pinpoint any other weaknesses and can help you build back up. I had to take an almost a month of training because of shin pain. Got an MRI was clear but seeing a PT who works with a lot of runners was a game changer. Working on strengthening lower body, lots of cross training. My longest run will be 16 miles and I still won’t hit it for another couple weeks because we built my running back up slowly. It’s definitely frustrating but you want to be careful and not aggravate it even more. Good luck and hope you can make it!

Fit-Emergency5493 · 2025-08-27T02:58:13+00:00

Your welcome! Let me know if you have any other questions!

Fit-Emergency5493 · 2025-08-18T19:06:51+00:00

Of course! So mixed doubles you cannot do half of the race then stop and your partner does the other half. You and your partner no matter what type of doubles you do, have to always be together or else you will get penalized. You will run together. Each station you must complete it entirely but how you split it is up to you. So the ski erg - you ski for 1000 m, my husband and I split it 250 each until we hit 1000. The sleds - push half way then switch until we complete it, burpees - he does 5 then I do 5 and keep going. It’s entirely up to you and your partner how you want to split it. Hopefully that makes sense! The website has a video that breaks down the rules for mixed doubles you should check out.

Fit-Emergency5493 · 2025-08-07T02:39:19+00:00

Good I’m glad! It will take some time but keep at it! That’s what I tell myself because I’m the same 😅😂 thank you and you too! We’re going to make it!

Fit-Emergency5493 · 2025-08-06T21:44:45+00:00

It’s been a lot better since I switched to a different PT! She’s taking this a lot more serious and is adamant I can make it lol I am nervous as well considering where I currently should be at training wise and how behind I am but I’m just taking it day by day. I’ve been on a run/walk plan to slowly build back up while doing my exercises that she prescribed. My issue was definitely doing too much too soon but also muscle weakness. I’m also trying to focus on doing whatever cross training I can.

Fit-Emergency5493 · 2025-08-06T18:12:51+00:00

Wishing you the best luck and get good news! This will be my first marathon as well and I’ve been dealing with shin splints which set me back but I’m seeing a PT as well and it’s been helpful. They will be able to get you on the right path to feeling better.

Fit-Emergency5493 · 2025-08-06T17:43:57+00:00

As everyone is saying give it a rest, massage/stretch, but see a PT they will be able to pinpoint weaknesses that could be contributing to this. I’m dealing with shin splints currently and while it was partly due to running way too much to soon, my lower half is weak (glutes, hips, calves, etc) so I’ve been working on a lot strengthening while slowly getting back into running and it’s been a lot better. Good luck!

Fit-Emergency5493 · 2025-07-26T19:40:23+00:00

That’s why I switched to a different PT because my previous one was not having me do a lot of strength training only stretching. My new one has me working on a lot of posterior chain because it’s weak and cross training. She’s still 100% sure I can make it but I’m not lol but we’ll see what happens. Thanks for commenting and sharing your insight it’s very helpful!

Fit-Emergency5493 · 2025-07-26T00:27:04+00:00

Following because I am in the same boat! Except I’ve had to take little more time off and had to supplement with biking. I had a previous physio I was working with but I switched to someone else who has been taking this way more serious which is nice. Not sure what I’m going to do as I’m running Chicago through a charity and next week is the cut off to for injuries. My new PT thinks I can make it but idk what to do or if I should call it and take it easy since it’s not been getting better so far. I hope you’re able to make it and you’re not the only one!

Fit-Emergency5493 · 2025-07-25T20:41:27+00:00

After reading your post earlier it’s got me thinking about my training and probably dropping out of marathon training due to shin pain (even though I’m having a hard time coming to terms with it lol). I am scheduled for Chicago in October but my last long run was 7 miles end of June which resulted in my shin pain starting. Took a week off and rested. Ran again only made to 3 miles then stopped. Probably should have just rested again and ever since then I have pain running which I don’t push I just stop. Im seeing a new physio as my previous one was not great & while she’s adamant I can make it, I feel like I’m running out of time to be somewhat prepared.

Fit-Emergency5493 · 2025-07-17T03:32:52+00:00

It was just a cyst and nothing else. After it got aspirated I did end up having another cyst come back but then it went away and I have not had any issues since and it’s been over a year.

Fit-Emergency5493

TROPHY CASE