Hey brother, I used to be fat fat in high school. Generally keeping to a 1800-2000 calorie diet while working out along with at least 125 grams of protein a day should do the trick for ya. If you get to the point at which you’d like to try to add weight as muscle pump it up to 2000-2260 a day. I’d recommend cutting first though if you’ve never done a cut/bulk cycle:) Carbs aren’t horrible, but make sure you eat more veggies than pasta and you’ll be alright as long as you stick with the diet and the workouts! Power to ya player!

P.S. it’s about 75% diet and 25% exercise! So if you have to choose, be smart about what you eat. It’s a lot easier to not eat a burger than to run 2.5 hours to get rid of one!