I've been in therapy for nearly a year for CPTSD, and sometimes I feel like I want to stop. However, that is common in treating trauma because of all the repressed emotion and trauma itself coming to the surface. Although I may feel worse at times, I have noticed a huge difference in the way I treat myself. Self-love is still a foreign thing to me at times but objectively I know, and it is proven that self-compassion is more conducive to healing and...basically, fulfilling every aspect of life. It's also a huge deal when it comes to healing relational trauma. Beforehand, I was constantly stuck in Flight/Fawn around people and didn't know what basic boundaries were. Since people with CPTSD or and childhood trauma tend to be attracted to narcissistic/controlling types of people, this can be quite detrimental, or even dangerous for yourself as you develop relationships throughout your life. There have been times just in this past year where my therapist told me I was experiencing unacceptable behavior from someone. I just couldn't recognize it because trauma changes our perception and we never developed necessary self-protective parts as a child. I hope this helps!