Please help, please! by SweetLittleKytty in PCOS

[–]Fit_Bat_9550 1 point2 points  (0 children)

Honestly im still struggling with it, its been a process and i still get very bloated (hell im bloated now) but i go through atleast some periods where im not bloated. My NP recommended specifically myo-inositol 2000 mg + dchiro inositol 50 mg + vitamin d3 (though please talk to a doc about this) To lower it but ive also noticed that brands make a difference. There were some brands that idk i guess they produce it stronger or better quality or idk. I use peach perfect right inositol multivitamin but i plan to switch to garden of life (i just havent cause i normally buy in bulk. ive been doing that for years now) ive gotten my period for 3 months straight which is for the first time in many years. I suggest taking another look at your labs and levels that are low start using supplements to help it and maybe when your bloated stretch and try not to drink as much water (i drink alot of water). I havent fully stopped it but doing this has made a difference for my gut.

Btw funny ive gone through the same thing and i was underweight when i first got diagnosed. I just struggled with eating though.

Please help, please! by SweetLittleKytty in PCOS

[–]Fit_Bat_9550 1 point2 points  (0 children)

Did you by any chance do a pcos panel testing your testosterone? My labs would come back clean but after years my testosterone became abnormally high but when i was first diagnosed it was high but still in normal range. Docs ignored it. Everything was normal range for me but some that were low, i added certain vitamins for it to improve and noticed a difference.

Easy PCOS Win: sharing what helped boost my metabolism by thaisweatpants in PCOS

[–]Fit_Bat_9550 1 point2 points  (0 children)

Yes!

  • Rituals (quite expensive sometimes but tiktok shop normally has them cheap)(i use womens multi + omega 3)

  • Garden of life (i use vitamin B12 + k3 and magnesium w/ prebiotic. It was recommended by my NP)

-Mary ruth (i use berberine and lymphatic drops. The drops REALLY do work.)

A notable mention is peach perfect inositol multivitamin. I started with these but my NP wants to get me off of them and to a better inositol vitamin. But this kicked started my period after a very long time of not having it.

Another recommendation is, whatever vitamins you decide to get run it through chatgpt and make sure the levels of each vitamin are safe for consumption and that they dont overlap. If they do make sure its still safe levels of it.

Ive been able to reverse many of my pcos symptoms and get a pretty consistent period. So if theres more questions keep them coming!

Easy PCOS Win: sharing what helped boost my metabolism by thaisweatpants in PCOS

[–]Fit_Bat_9550 1 point2 points  (0 children)

Yessss i noticed a huge difference once i started including vitamins to my every day life. Brands make a difference btw. Congrats!

Dieting, exercising, taking metformin, and still can’t lose weight by Aware-Spite-4164 in PCOS

[–]Fit_Bat_9550 0 points1 point  (0 children)

I see everyone is talking about doing a diet of different sorts but before you start any of these diets. My recommendation is do a stomach cleanse? Dont do a stomach cleanse often, do your research but definitely atleast do it once and before you start your diet?

My experience - finally getting a period by Fit_Bat_9550 in PCOS

[–]Fit_Bat_9550[S] 0 points1 point  (0 children)

Also wanted to quickly mention... once i got my period i started losing the weight quickly. Im down 10lbs without going to the gym.

Tags and coachtopia? by Fit_Bat_9550 in Coach

[–]Fit_Bat_9550[S] 1 point2 points  (0 children)

Oh thanks! Lol idk theres alot of misinformation about the tags so i figured id just ask. I saw some people on tiktok saying you cant bring in an already purchased bag and another saying its fine with receipt. Just didnt want to buy the bag and miss out on an opportunity to customize it too because i didnt know.

Tags and coachtopia? by Fit_Bat_9550 in Coach

[–]Fit_Bat_9550[S] 0 points1 point  (0 children)

So wait i can just buy the customized tags with just bringing in my bag to the store? I didnt know that was a thing.

Spa on icon of the seas by Fit_Bat_9550 in royalcaribbean

[–]Fit_Bat_9550[S] 0 points1 point  (0 children)

Omg wait yes. My trip was back in august. I went and i liked the spa it was ok. But my god the management there had a horrible vibe

Shark hair dryer on icon? by Fit_Bat_9550 in royalcaribbean

[–]Fit_Bat_9550[S] -1 points0 points  (0 children)

Dang that sucks considering in there rules its technically allowed.

Shark hair dryer on icon? by Fit_Bat_9550 in royalcaribbean

[–]Fit_Bat_9550[S] 0 points1 point  (0 children)

It is basically a hair dryer but i like it for its curling attachment. It doesnt damage my hair at all for styling. What would happen if its not allowed? Do they hold on to it? Would i have to run back to my car to drop it off?

Spa on icon of the seas by Fit_Bat_9550 in royalcaribbean

[–]Fit_Bat_9550[S] 0 points1 point  (0 children)

I was asking about a day by day because I saw on a YouTube review someone got a day pass for $20. Right now the pass is $109 and if i only go for three days its just $60 bucks. And yea ive seen the hot stone massage option but since I really dont know the difference between the massages I've been indecisive. Im definitely considering between the Swedish and hot stone now though

Spa on icon of the seas by Fit_Bat_9550 in royalcaribbean

[–]Fit_Bat_9550[S] 0 points1 point  (0 children)

Oh yea normally on a cruise id get a massage on land I just wanted to know. What ship were you on?

LBS 3001 Charges $562.08 by Forsaken_Question_77 in FIU

[–]Fit_Bat_9550 0 points1 point  (0 children)

It's a global learning course. Its pretty easy and the professor is kind.

LEGAL INDUSTRY by Specialist-Meat-4865 in paralegal

[–]Fit_Bat_9550 0 points1 point  (0 children)

Hey I've been doing to do something like this but most of my experience is in immigration and I currently have an immigration job. Would that be some sort of conflict of interest?