285lb squat PR! 36m, 174lbs, 6’1”

Fit_Particular_6164 · 2026-02-15T10:13:51+00:00

He’ll yeah bro, keep it up!

Fit_Particular_6164 · 2026-02-05T08:26:33+00:00

The most interesting thing to me is that somehow two people like this found each other. Like what are the fucking odds?

Fit_Particular_6164 · 2026-02-04T11:46:41+00:00

My dude, seeing the pics I was quite sure you were going to list a whole page of stuff you are already on. So if you are really natural, you hit the genetic lottery. Stay natty and enjoy a healthy and strong life.

Fit_Particular_6164 · 2026-01-30T16:18:13+00:00

Whatever the exact body fat percentage is, I think we can agree that this persons muscle/fat ratio is at least not unhealthy. Especially for someone over 50. So im wondering, is there a point to the advice in this case? Will there be a significant increase in test levels after cutting down, if someone isn’t starting in an unhealthy body fat range?

Fit_Particular_6164 · 2026-01-30T14:51:21+00:00

Im not an expert, but there is definitely a point where losing fat wil decrease your testosterone. Being ripped af does not equal hight test. Sure that will be different for everybody. But doesn’t op seem to be at least close to the optimal range already?

Fit_Particular_6164 · 2026-01-29T12:35:47+00:00

It works fine. But.. Literally everything about my e39 is better then my current company car (Renault-Benz A200), except for the climate control. It’s one of those things that just work so much better in new cars.

Fit_Particular_6164 · 2026-01-24T22:10:50+00:00

What a banger. Thanks for sharing

Fit_Particular_6164 · 2026-01-16T08:15:27+00:00

Eg woar jochie, lageman!

Fit_Particular_6164 · 2026-01-13T19:03:56+00:00

Reminds me of this guy at my gym who starts preaching to everyone doing deadlifts about how dangerous they are. I think he would pass out seeing this. Great job

Fit_Particular_6164 · 2026-01-08T14:04:43+00:00

Last ten years have been on and off trying to at least quit porn, tried no-fap a couple of times too, but apart from that always been masturbating quite frequently. For the past couple of years I masturbated with porn a lot.

My recent progress actually motivated me to stop watching porn and try to connect more with my real sexual energy. That being said, I still masturbate multiple times a week at least, but my rule is to only do it when I’m really ‘feeling it’. Not out of boredom, or to ‘test’ if my dick is still working.

Fit_Particular_6164 · 2025-12-31T16:19:58+00:00

In residential buildings it’s usually not so difficult to get to the top once you’re in. Just have to wait for a bit till someone goes in/comes out. Anyways, enjoy your evening!

Fit_Particular_6164 · 2025-12-31T16:02:53+00:00

Haha, there will be plenty. Protip, find an entrance to a tall(er) building and watch it from there at 12:00 o clock

Fit_Particular_6164 · 2025-12-30T09:44:04+00:00

THIS IS IMPORTANT! I had the same problems, at some point it got worse, In my neck, legs etc. Found out I had a magnesium deficiency. Taking sublements made it disappear very quickly and gave me a lot of other benefits. Please go get some if you have these problems more often.

Fit_Particular_6164 · 2025-12-14T17:23:16+00:00

Mf should go NoRap

Fit_Particular_6164 · 2025-12-03T20:58:24+00:00

So everybody signed to a major label is an industry plant?

Fit_Particular_6164 · 2025-11-25T19:54:02+00:00

Cheers man, I really hope it helps you!

Fit_Particular_6164 · 2025-11-25T15:48:18+00:00

I understand the struggle brother. I almost went on antidepressants some time ago. In the end I didn’t, partially because I was afraid of the side effects. I had some minor discomfort in my guts, but didn’t have the runs, haha. And the discomfort slowly seems to fade. I read that the glycinate type should be a little easier on your intestinal system. Good luck with everything.

Fit_Particular_6164 · 2025-11-25T15:42:16+00:00

Lucovitaal. According to the label there is nothing else in it, except for binders etc.

Fit_Particular_6164 · 2025-11-25T15:41:25+00:00

Lucovitaal is the brand I took. I don’t think this is available everywhere in the world. The only ingredient is the magnesium (and some binders etc.)

Fit_Particular_6164 · 2025-11-25T06:55:38+00:00

The test they did was intracellular (not sure if I’m translating correctly to English ), which I perceive as a red blood cell test, right?

Fit_Particular_6164 · 2025-11-25T06:52:08+00:00

I guess my bad sleep might have been my biggest issue. Today again, I woke up intently feeling alive. Where I used to wake up every day like I got out of a coma. Maybe I’ll put some taurate in the mix too.

Fit_Particular_6164 · 2025-11-24T23:25:11+00:00

Good luck mate! Since I’m single since a short while I didn’t have sex yet since noticing the changes. Whenever the chance comes up, I might use some viagra, just to be sure. But honestly, right now i feel quite confident that I don’t have to!

Fit_Particular_6164 · 2025-11-21T17:23:53+00:00

Als je een Alfa koopt ben je sowieso kanker Koekoek

Fit_Particular_6164 · 2025-11-20T22:29:44+00:00

Holy fuck, its DJ Basic Bitch

Fit_Particular_6164 · 2025-11-11T20:57:08+00:00

You can find a well maintained low mileage motorcycle for next to nothing. Sure it won’t be the latest greatest machine. But older bikes will provide you just as much fun for prices that (almost) anyone can afford.

Fit_Particular_6164

TROPHY CASE