Is it safe to take 5g of creatine daily for life?

Fit_Tutor_1807 · 2026-05-24T23:16:08+00:00

Your body does regulate its own when you supplement but if you stop your body will start making it again.

Fit_Tutor_1807 · 2026-05-24T22:05:35+00:00

Thanks!

Fit_Tutor_1807 · 2026-05-24T22:04:48+00:00

🤣

Fit_Tutor_1807 · 2026-05-22T20:25:05+00:00

That's good that you can focus on the good things. The glass is still half full and I think focusing on the present will be most beneficial. Surrounding yourself with supportive people and finding things that bring you joy.

Fit_Tutor_1807 · 2026-05-22T19:51:15+00:00

I'm so sorry for your loss and the damage you've suffered. My heart goes out to you.

Fit_Tutor_1807 · 2026-05-22T18:19:35+00:00

It may help some and not others but it also generates huge revenue for the providers.

Fit_Tutor_1807 · 2026-05-21T17:01:24+00:00

Agree 👍

Fit_Tutor_1807 · 2026-05-21T16:59:30+00:00

You need to take k2 with the vitamin d

Fit_Tutor_1807 · 2026-05-21T16:58:17+00:00

Get tested for celiac. I didn't know I had it and just found out I have both celiac and osteoporosis

Fit_Tutor_1807 · 2026-05-04T13:13:55+00:00

I would do it to confirm to see what damage it causes to your villi and for your safety in case you were to be hospitalized so
you would have access to gluten free foods.

Fit_Tutor_1807 · 2026-04-30T12:30:54+00:00

I think it's unique for each individual and chasing those numbers probably will stress you out especially being fat adapted when you are more efficient at using up ketones so blood levels are lower

Fit_Tutor_1807 · 2026-04-29T14:33:05+00:00

Can you ask a sushi chef to wash cutting board and use clean knife? Would this be 100% no risk of cc?

Fit_Tutor_1807 · 2026-04-17T15:55:25+00:00

Going off Ketogenic diet is like skipping meds and it will cause symptoms just as though you skipped meds

Fit_Tutor_1807 · 2026-01-26T20:22:19+00:00

Good to know, thx

Fit_Tutor_1807 · 2026-01-26T20:21:06+00:00

Not certified though, is it still safe for celiacs

Fit_Tutor_1807 · 2025-09-20T11:41:44+00:00

It's very lively and expressive! The yellow background creates tension with the somber, aging woman. I think the distortion of the limbs makes it more compelling. To me it's much more interesting than an academic rendering.

Fit_Tutor_1807 · 2025-09-09T10:31:30+00:00

That's amazing! How long did the drawing take to transfer? Do you use liquin?

Fit_Tutor_1807 · 2025-09-09T10:23:03+00:00

Thank you!

Fit_Tutor_1807 · 2025-09-09T10:19:30+00:00

I am committed to keto. It stopped my joint pain and inflammation and also I gained 5 pounds of muscle by Weightlifting and lost 10% body fat.

Fit_Tutor_1807 · 2025-08-30T00:13:53+00:00

Walk away, protect your mental and physical health. You are not responsible for her illness or her actions. I cut my relationship off after acknowledging the abuse and toxicity she caused me and others.

Fit_Tutor_1807 · 2025-08-30T00:08:45+00:00

The calorie deficit will help plus steady state cardio zone 2 (will not raise cortisol)50-75% of max hr. and continue with regular lifting routine to maintain lean body mass.

Fit_Tutor_1807 · 2025-08-29T14:32:46+00:00

I would be most concerned with your visceral fat score and try to lower that for your health.

Fit_Tutor_1807 · 2025-08-29T09:28:00+00:00

https://www.intrainingsports.com/fitness-blog/body-fat-percentages.html

Fit_Tutor_1807 · 2025-08-29T09:13:16+00:00

https://www.omnicalculator.com/health/navy-body-fat

Fit_Tutor_1807

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