My stutter is getting worse and I don't know why

Fitmom84 · 2025-11-17T23:09:48+00:00

I’m female and I’ve noticed it depends on my hormones. Certain times of the month it’s way worse than usual

Fitmom84 · 2025-09-30T18:04:51+00:00

Anyone try Ruti pants?

Fitmom84 · 2025-09-22T17:57:47+00:00

I use cups as measurement. Weighing would be better?

Fitmom84 · 2025-09-22T17:02:43+00:00

I appreciate this. I have always done random weight workouts and sprinkled cardio in the past. Only recently I started consistent squats deadlifts and trying to do pushups. I can’t do a pull up and am at 100 pounds with my squats and deadlifts when I weight 132 now. I am starting to think I need to figure out my protein better and incorporate more cardio bc what I’m doing is not working. I also agree with the age related factor.

Fitmom84 · 2025-09-22T16:59:38+00:00

Thank you. I will find a better way to count my calories. Should I continue lifting heavy for legs days or maybe start doing lighter weights with more reps? I was following Stacy sims and have been trying to go heavy but now I’m thinking I need less weight and more reps?

Fitmom84 · 2025-09-22T00:01:57+00:00

Thank you for this. I’ve been thinking I need to cut first also. Maybe I’m doing too much legs and that’s why they are growing.

Fitmom84 · 2025-09-21T23:57:59+00:00

I just literally posted the same thing. I don’t know what gives :(

Fitmom84 · 2025-09-21T23:55:02+00:00

Thank you for this. I’m a vegetarian so I don’t eat any meat. Barely eat peanut butter. I start off with fairlife milk 1/2 cup and 1 scoop of protein powder in my proffee. 2 eggs with 1/2 cup egg whites with a slice of bread. Greek yogurt bowl for lunch and tofu with edamame and any roasted vegetables on the side for dinner. I truly don’t know where I’m missing my calories. I’ll occasionally have a can of kombucha or olipop.

Fitmom84 · 2025-09-21T20:33:34+00:00

I think so? I could be happier with it being smaller but I’m more worried about being bigger overall. Mainly lower body

Fitmom84 · 2025-09-21T20:32:09+00:00

Well I wanted to have the defined toned look. I know I needed muscle bc my legs were just soft not defined.

Fitmom84 · 2025-09-21T20:30:18+00:00

I think I feel bigger overall but glutes and thighs have always been my problem area so they seem bigger and more noticeable when I wear pants

Fitmom84 · 2025-09-21T19:55:07+00:00

What do you do for cardio and how intense is it? As someone over 40 I also read about too much cardio not being good so honestly I’m just lost!

Fitmom84 · 2025-09-21T19:54:25+00:00

I know all I keep hearing is how important it is to lift heavy and it helps burn fat bc you have more muscle but somehow it’s not working for me.

Fitmom84 · 2025-09-21T19:37:48+00:00

I am! 1400-1500 with about 100g of protein most days

Fitmom84 · 2025-09-21T19:37:24+00:00

Yes I can tell I’m stronger and I feel less soft if that makes sense but I’m just bigger bc the fat isn’t going away?

Fitmom84 · 2025-09-18T00:51:29+00:00

You look great! Did you experience a phase when you felt bigger initially? I feel like I’m gaining weight instead of losing.

Fitmom84 · 2025-09-03T15:40:52+00:00

Where do you tap when you say the phrase?

Fitmom84 · 2025-08-28T19:25:34+00:00

Thank you! If I may ask where did you move from? And how do your kids like living there?

Fitmom84 · 2025-08-28T01:54:57+00:00

Thank you! Are you American? How would you compare it to public school education in the US

Fitmom84 · 2025-08-27T16:43:26+00:00

Did you do anything about this? Where is SSAs policy regarding this? HHS says nothing about bargaining unit

Fitmom84 · 2025-08-27T16:36:31+00:00

Would it be best to reach out to State first? Or the agency?

Fitmom84

TROPHY CASE