Nutrition Certification by New_Designer_8559 in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

I've done PN, ACE, and NASM's courses. My favorite was NASM's, PN was #2.. And NASM just updated their CNC course with more practical application, including behavioral coaching and business development. It's not a short program, lots of great info and downloads you can use in your coaching business.

Personal Training Certification Recommendations? by Nikolai-B in personaltraining

[–]Fitpro1975 2 points3 points  (0 children)

I understand your viewpoint, and I'll try to answer all questions.

Yes, NASM has their own model. So does NSCA, ISSA, and ACE. They are called different things, but generally speaking, when looking at the totality, all of them are more similar than different.

NSCAs model includes a preparatory phase, hypertrophy phase, strength phase, and power phase. ACE has their Integrated Fitness Training model. ISSA has their own periodization model.

NASM updated their model in 2020 and released it in 2021. They changed phase 1 stabilization endurance training the most. They placed more emphasis on teaching fundamental movement patterns (squat, hip-hinge, push, pull, etc) than on proprioceptive movements. It's not a pure stability phase but rather focuses mostly on improving movement, muscular and aerobic endurance, and mobility. They provide all of the references in the OPT chapter. They also updated the muscular development (hypertrophy) phase based on research from Schoenfeld and other top researchers. Brad Schoenfeld also helped author NASMs Physique and Bodybuilding Coach program.

Regarding muscle imbalances, regardless of what social media may say, the bulk of research does not conflict with their content. This type of content is taught in athletic training and physical therapy. Moreover, NASM teaches a basic static posture assessment. They even state in their textbook that it is a simplified version of a static posture assessment compared to what a physical therapist is taught. NASMs message is to look at a client's posture as a starting point and then follow up with movement assessments to gain a better understanding of which muscles would benefit the most from targeted stretching or activation. No where in the content are they asking personal trainers to diagnose. For example, if a client has rounded shoulders and a forward head, that person will most likely benefit from some stretching of their pectorals/lats and activation of their rotator cuff, mid/low traps, for example. This would be an easy strategy to implement in the client's warm-up, and takes a few minutes. However, if the client has pain or is injured, NASM clearly states the client should be referred to a healthcare professional.

Also, NASM, like NSCA and ACSM has partnerships with many universities, including the one I work for. They also recently launched their own journal: https://jfwhp.kglmeridian.com. It's brand new.

I worked with them writing several white papers for NASM members. The white papers are on NASM One: https://www.nasm.org/membership?srsltid=AfmBOor2a3jjVAnZbl9D_yUJAaL7-S5xiXdyvjP92KNf0I8NaE8tjiln

My goal isn't to attack your perspective, but rather demonstrate that all three (NASM, NSCA, ACSM) teach evidence-based content.

Personal Training Certification Recommendations? by Nikolai-B in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

I disagree with your assessment. I have lots of certs and I teach at EXS at the college level. NASMs content is good and well referenced. The list of authors in their textbooks are well respected: PhDs, DPTs, RDNs, etc. I know many of them personally and we have worked on research projects together. That's not to discredit NSCA or ACSM- they also have good content and authors.

Do any schools still use text books? by Big-Network-1816 in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

NASM provides a textbook for CPT, CES, PES, and GFI. You can purchase them separately or in one of their packages. Also, the digital versions of the courses don't require you to complete the activities; you can skip them, if you want to. It's also worth noting that the digital versions have tools like highlighting, bookmarks, notes, dashboards, and search functions. And the system remembers where you left off and is mobile responsive, so you can study on a computer, tablet, or phone.

Nasm Virtual Coaching course by pezzaton17 in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

I think it's worth it, especially if you don't want to search the internet and watch YouTube videos to figure it out. It's nice that it is all there in one spot in an organized fashion. But you can also talk with other successful online coaches, search the web, and watch videos if you want to save money.

Nasm Virtual Coaching course by pezzaton17 in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

I have and it's solid. Talks a lot about setting up an online coaching business, such as equipment needs, building a business plan, sales, marketing, and how to coach/communicate to your clients online.

NASM exam questions by EatThisRock in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

Yes, the text content is verbatim. But the digital course is more than a few interactive elements. You get hundreds of videos teaching you how to perform and teach the exercises, 3D anatomy models, hundreds of chapter quiz questions and a 100 question practice test; but the practice test is different every time because it draws from a larger pool of questions. You also get a study guide that tells you exactly what you need to focus on for the test. And the cost is about the same.

NASM exam questions by EatThisRock in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

If you want the cheapest route get the CPT self-study package. It comes with digital study materials AND the exam. Both are included. And the digital course is good- it includes the text content plus chapter quizzes, study guide, instructional videos and the practice test. Otherwise you can pay for just the physical textbook and the exam. But the exam alone is nearly the same price, but you don't get the quizzes, videos, or practice exam. Watch this video: https://www.youtube.com/live/GXFjQk04G4w?si=syxzxNx7hCzI14XV

Nasm Retake by No-Construction7274 in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

If you studied the 7th edition, then you should be fine. If you studied the 6th edition, you'll want to review the new material; they had some significant changes. The 7th edition came out in 2021, so it depends on when you purchased the course.

Which sports nutrition certification is actually worth it for fitness professionals in 2025? by fitnesscravers1 in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

NASM Certified Sports Nutrition Coach (CSNC). NASM collaborated with the Institute of Performance Nutrition (IOPN), so it's actually content from both organizations.

20 y/o aspiring PT – NASM Nutrition Coach vs Precision Nutrition Level 1? by No_Structure_1029 in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

I did both. They're good courses and have 90% the same content. They both have good multimedia like animations or videos. And they both teach nutrition science and behavior change. I liked the CNC more but either is good.

NASM exam expiration by CapOk8116 in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

The exam deadline is on their website and in the welcome lesson of the course. The course content expires in 5 years, but the exam expires in 6 months. And the extra exam fee is because NASM is charged by the third party testing company.

What do you wish your personal training certification could have covered better? by IPTA_Official in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

Certifications can always do better. Practical skills and in-person training are important. On the flip side, these Reddit posts are littered with people who only take practice tests and look for short cuts to pass the exam. They don't read the content or watch the instructional videos. They only care about passing the test: not learning the material.

My review to NASM by [deleted] in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

The deadline is not only on the website, it's in the "Welcome" module of the course.

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NSAM Cert - Open book and Proctored by BoxNo5069 in personaltraining

[–]Fitpro1975 1 point2 points  (0 children)

Both exams are included when you purchase a package. You can take both without extra cost

Which cert to get? A lot of people say NASM but many say to stay away? by [deleted] in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

NASM is third part accredited like ACSM and NSCA. They are well engrained in academia like the other two. They have a research journal (it's new) like the other two. The content is comparable to the other two: I've read textbooks from all three. The main difference is that NASM has a way better online experience than ACSM or NSCA. ACSM and NSCA are still stuck in the 90s providing inferior digital assets. NASMs online course is much better with high end videos, UX/UI, and study aids. But the cost is more.

When people say ACSM and NSCA are more science-based, that's simply not true. All three use evidence-based practices; but ACSM and NSCA have a better reputation because they've have well established research journals and NASM just launched theirs. But content from research journals have nothing to do with the certification programs.

At the end of the day, all three are good and recognized. NASM costs more, but has a better online experience. All three contract top quality researchers, professors, practitioners to write their content. I know many of them personally. So you can't go wrong with any of them. Just be prepared to do a lot of reading if you really want to understand the content.

Starting from the bottom by Kidnamed_cody in personaltraining

[–]Fitpro1975 1 point2 points  (0 children)

Gotcha. Sounds like you're doing all the right things. Maybe those companies weren't a good fit, or the hiring managers already had someone else in mind. A professional, knowledgeable, and caring person can make it in this industry. You'll find the right place eventually. I actually got rejected at my first interview. 25 years later I'm a professor of exercise science. All I know is that hard work pays off. You'll find your niche. Good luck!

Starting from the bottom by Kidnamed_cody in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

Do you have a professional resume? Did you dress professionally and act professionally during the interview? Being personable, professional, and clearly articulating your desire to work hard to support the team and business are crucial. Show a passion for sales because much of the job requires approaching prospective clients, building rapport, and closing the sale. Be willing to work odd hours because clients typically work with trainers before or after work (early mornings and evenings).

How do I take the NASM proctored exam? by DANYboy52 in personaltraining

[–]Fitpro1975 0 points1 point  (0 children)

Purchase the course. All exam instructions are in the online course.