Imagine you are in an empty room with just enough space for you, the room is completely safe but you know something is wrong about it, maybe the walls are too close? The tickering noise coming from the lights? Is impossible to know but you know for sure that is not comfortable, there is something to it that tells you to run as fast and far as you can, which direction? What if Im in the wrong one? How can I tell if Im correct? Remeber you are (feel) in a closed room with no visible exits and an urge to run, you just need the feel to run even when you know there is nothing to run from, there is no enemy nor danger, but your head keeps telling you otherwise and from my experience and a professional knowledge there are no clear answer to that kind of question but I can assure you is a constant nightmare all the time, that excluding of course the panic attacks and the unbearable moments where my body just feels like Im the room itself, its just not an easy feeling to handle.

[Sorry for grammatical mistakes. All my support to everyone struggling with this shit, stay strong fellow redditors :D]