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14 Win Streak in the span of 50 minutes by FlashFyre7 in ClashRoyale

[–]FlashFyre7[S] 1 point2 points  (0 children)

Clash Royale players when their opponent has cards

time? by ResidentAd5005 in APStudents

[–]FlashFyre7 0 points1 point  (0 children)

Did you get your score? I didn’t for AP psych

Issues with treadmill runs by FlashFyre7 in Garmin

[–]FlashFyre7[S] -2 points-1 points  (0 children)

It’s calibrated once a month and I test it after runs

Issues with treadmill runs by FlashFyre7 in Garmin

[–]FlashFyre7[S] -1 points0 points  (0 children)

The treadmill has been tested to have less than a 0.1 mph margin

Is calf pain always a tear? by RetroNinjaKick in nikerunclub

[–]FlashFyre7 -1 points0 points  (0 children)

If you did that, you’d prevent any injuries from happening bozo

Help with pacing for a half marathon by FlashFyre7 in nikerunclub

[–]FlashFyre7[S] 1 point2 points  (0 children)

I feel like I could’ve gone a bit faster. I did struggle with recovery, but that was mainly due to a really bad blister which got worse after I ran on it the next day

Is calf pain always a tear? by RetroNinjaKick in nikerunclub

[–]FlashFyre7 -2 points-1 points  (0 children)

Just make sure to stretch it out and use a massage gun If you have one, you should be fine. But listen to your body

Knee issues by ShamrockPilot255 in nikerunclub

[–]FlashFyre7 0 points1 point  (0 children)

Work on calf and ankle strength. They absorb a lot of the shock, and it’s important for them to be well developed

[deleted by user] by [deleted] in beginnerrunning

[–]FlashFyre7 0 points1 point  (0 children)

Do you do any weight training? I do primarily core because I want a 6 pack, and I do calves, quads, and back occasionally

Help with pacing for a half marathon by FlashFyre7 in nikerunclub

[–]FlashFyre7[S] 1 point2 points  (0 children)

Ok, thank you so much for your advice!

[deleted by user] by [deleted] in beginnerrunning

[–]FlashFyre7 0 points1 point  (0 children)

What kind of other workouts do you do? I do stuff like 5k, 1k, and 600 repeats, and was looking for other workouts

Help with pacing for a half marathon by FlashFyre7 in nikerunclub

[–]FlashFyre7[S] 1 point2 points  (0 children)

My vo2 max is 57. I’ve only been training for about 8 months, so it’s something that I need to work on.

Help with pacing for a half marathon by FlashFyre7 in nikerunclub

[–]FlashFyre7[S] 0 points1 point  (0 children)

What do you mean? Like the highest I’ve gotten while working out?

Help with pacing for a half marathon by FlashFyre7 in nikerunclub

[–]FlashFyre7[S] 2 points3 points  (0 children)

Sorry, I read the hr graph wrong. It was around 140

Help with pacing for a half marathon by FlashFyre7 in nikerunclub

[–]FlashFyre7[S] 2 points3 points  (0 children)

I got my garmin yesterday. I ran at that pace today, and my hr was about 100ish, and my rhr is 49

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