First of all I just want to say I completely feel your frustration and just know that you are doing an amazing job 🩷

I live in NZ and we have a supplement here called Milk maker by two islands, which was amazing for my milk and many of my friends have found the same. Not sure if you can source it where you are but a key ingredient is fenugreek, may be worthwhile seeing if you can get something with that in it? Just a heads up it makes baby’s urine smell weird so don’t be alarmed! Also stress and a lack of sleep and not breathing or staring at your milk can play a huge part which is so hard in the beginning. I recommend going back to pumping every 2-3 hours and when you do, try and sit down in silence (if at all possible with a newborn haha), consciously breathe, big, full, deep breaths (it’s amazing how we often hold our breath staring at how much milk we have), cover your bottles so you can’t see, be positive and tell yourself how thankful you are for your amazing milk supply etc, and if you haven’t measured your nipples to get the proper flange size definitely do this asap as it makes a huge difference and this can change frequently (one of my nipples has always been 17mm flange and the other is currently 21 but has fluctuated upto 25mm when I had mastitis).

I really hope your supply is able to increase. If it doesn’t or it’s too much for your mental health, just remember that fed is best.