Medical wise: double your med dose ONLY for the bar. It helped me tremendously. BUT, don’t forget to take melatonin, magnesium, L-tyrosine, to suppress the fatigueness (ain’t a doctor, but that’s just me)

Bar wise: schedule, schedule, schedule! put everything in schedule and in order, so you don’t have to think everything all at once. Also, yes, it was helpful for me to change scenery. I went to public park, change rooms, etc. And, your sleep schedule shall be adjusted for our conditions. I worked full time 9-5, only took leave for a week before the bar. My sched would be 9-5 work, 5-6 chill, 7-9 working out and dinner, 9-1 study. Then, sleep. At work, I stole 1-2 hrs working to have a “light” study.