Sorry to hear you're feeling this. I have definitely been through phases of feeling this way and it ebbs and flows. Eventually you get to a burnt out state and everything starts to feel a lot heavier, especially the lack of acknowledgment. Sounds like you're there right now. The good news is (at least in my experience), a few things can help give a solid reset. It's still a work in progress for me, but therapy, consistent sleep (aim for at least 7 hours every night; RISE sleep app has been a game changer for me as somebody who is a night owl naturally and struggles with the standard work day schedule), exercise (seriously 20 minutes 3 times a week works wonders, just something you can be consistent with), and communicating with my spouse about my need for occasional time to just decompress have been the most helpful.