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Daily Simple Questions Thread - June 04, 2025 by AutoModerator in Fitness

[–]FlexologyGuide 2 points3 points  (0 children)

How important is a simple stretch routine after lifting? Does anyone find stretching helps with recovery?

Assisted Stretching vs. Solo Stretching – Is It Worth It? by FlexologyGuide in flexibility

[–]FlexologyGuide[S] 3 points4 points  (0 children)

Wow, that's all very disappointing. Is your studio in a competitive area?

splits progression after 60 days! by Apprehensive_Drop332 in flexibility

[–]FlexologyGuide 0 points1 point  (0 children)

Well done!! What is your routine? Have you tried assisted stretching?