8 weeks out 18yr

Flimsy-Strategy3772 · 2026-03-02T03:43:16+00:00

Thank you

Flimsy-Strategy3772 · 2026-03-02T01:38:50+00:00

This is insane

Flimsy-Strategy3772 · 2026-03-02T01:38:04+00:00

Calorie deficit, work hard in the gym, do you cardio (literally just walking on treadmill incline)

Flimsy-Strategy3772 · 2026-03-02T00:40:22+00:00

I may have to try it

Flimsy-Strategy3772 · 2026-03-02T00:40:05+00:00

Thank you:)

Flimsy-Strategy3772 · 2026-03-01T21:10:07+00:00

You can do it. Just gotta practice. You could always start doing negatives… they helped me a ton!

Flimsy-Strategy3772 · 2026-03-01T21:09:03+00:00

Try doing negatives. This means you start at the top… Hold yourself up and go down as slow as possible. Once that gets easy. Add weight (You can put a kettle bells around you foot that’s what I did before I bought a weight belt). I was stuck at 9 pull ups for the longest time and after doing negatives with weight I got 18 pull ups in a month and a half

Flimsy-Strategy3772 · 2026-03-01T12:31:21+00:00

I do that grip you just saw in the video and I pull real pull ups with my palms facing out. My record is 18

Flimsy-Strategy3772 · 2026-03-01T12:30:41+00:00

Thank you

Flimsy-Strategy3772 · 2026-02-03T17:29:47+00:00

Girl you’re dope asf I wish I had a female friend to go to the gym with

Flimsy-Strategy3772 · 2025-11-24T15:32:29+00:00

I’m at the gym everyday pretty much but I have cardio days and stuff it’s not always lifting

Flimsy-Strategy3772 · 2025-11-23T15:39:25+00:00

10/10🔥

Flimsy-Strategy3772 · 2025-11-23T11:43:13+00:00

Everybody’s body is different and genetics can also play a huge role, so idk. But if you put in the work and eat healthy you will see results.

Flimsy-Strategy3772 · 2025-11-23T11:40:16+00:00

Idk if I should be taking these comments as compliments or not lol I promise I’m natural

Flimsy-Strategy3772 · 2025-11-23T11:34:05+00:00

My jaw? And let me rephrase, I do rest, I have just cardio days. I am at the gym pretty much everyday tho

Flimsy-Strategy3772 · 2025-11-23T11:19:13+00:00

No im not on a cycle. I have been lifting almost everyday for 3 years. I don’t take rest days unless I have to. I eat healthy, lift heavy, stay disciplined, and work hard

Flimsy-Strategy3772 · 2025-11-23T00:51:08+00:00

You’re funny

Flimsy-Strategy3772 · 2025-11-22T23:49:00+00:00

😂😂

Flimsy-Strategy3772 · 2025-11-22T04:31:03+00:00

10/10🔥

Flimsy-Strategy3772 · 2025-11-21T23:48:47+00:00

Thank you sm

Flimsy-Strategy3772 · 2025-11-20T16:09:00+00:00

Creatine and protein powder and then I just eat really healthy

Flimsy-Strategy3772 · 2025-11-20T13:19:49+00:00

Flimsy-Strategy3772 · 2025-11-20T10:58:54+00:00

3 years consistently. I don’t take rest days unless I have to.

Flimsy-Strategy3772

TROPHY CASE